About SAS Rugby

Stellenbosch

A rich rugby heritage
  • Stellenbosch is widely regarded as the home of South African rugby, with a rich tradition over the past 150 years. Home of the University of Stellenbosch (Maties), the biggest rugby club in the world and the club that has produced the most Springboks, such as Jean de Villiers, Schalk Burger, Frans Malherbe, Francois Louw, Willie le Roux and Schalk Brits.

    It is also home of the famous Boys’ School, Paul Roos Gymnasium, named after the first Springbok captain of 1906; and alma mater of the most Springboks of any school in South Africa.

  • Stellenbosch is the most famous student town in South Africa and is surrounded by beautiful mountains and the famous winelands. A town that is world renowned for sporting activities and student life, only 40 minutes away from Cape Town.

    Known as the mother city, Cape Town is also the first choice tourist destination for visitors to South Africa and the home of Table Mountain, one of the new seven world wonders of nature. It is also home to Robben Island, the prison where the father of the new South Africa, Nelson Mandela, was imprisoned for 27 years.

Follow the Action

Success doesn’t wait for the sun to come up 🌅⚫️
Preparing the players for whatever the field demands 🔥
Another round of chukkas, another chance to test the skills. 🔥🏉
The SAS 7s squad put their skills to the test in high-intensity chukkas against the @blitzboks 🏆🇿🇦
Track the load. Measure performance. Raise the standard. ⚡️📊
SAS 7s hit the field for high-tempo chukkas against @blitzboks ⚡️A valuable opportunity to test ourselves against some of the best in the game. 🇿🇦
Before the sun is up, the work has already begun. Grit is built in the moments no one sees. 🌅🏃‍♂️
SAS Rugby Sevens 2026™
Operating in another gear 🏎️💨
Discipline over motivation.
Getting ready for our Netflix documentary about SAS 7s
Rated 18+, Contains excessive sprinting.
Another solid field session for the SAS Rugby 7s squad. 🏉
Sharpening the details 👌
Full send⚡️
High performance starts with understanding the athlete.Using advanced testing technology, we look beyond what happens on the field to understand how to help each player reach their full potential.
The data gives us a clearer picture of each player’s strengths, areas for improvement and individual needs, allowing us to make smarter, more targeted training decisions.
The SAS 7s Programme has officially begun. 🏉⚡️Three months of high-performance Sevens rugby starts now. Bringing together ambitious players from across the world in an environment designed to challenge, develop and prepare them for the next level.
7 players. 14 minutes. 100 metres of space.
And anything can happen. ⚡️This Wednesday, SAS Rugby Sevens 2026 gets underway.Players from around the world will come together for 3 months in a high-performance environment, sharpening every aspect of their Sevens game and pushing towards the next step in their careers. 🌍🏉The countdown is officially on. ⏳🔥#SAS7s #SASRugby #Rugby7s #ChoiceOfChampions
From strangers to teammates, from sessions to core memories. 🏉✅SASRIC 2026 was about more than what happened on the field. It was about the people, the challenges, the laughs and the bonds built along the way.
The sessions may be over, but the memories and inside jokes are here to stay.Proud of you, boys. Until the next one! 👊
From around the world, united by one language: rugby. 🌍🏉
SASRIC 2026 💪
SAS Rugby