About SAS Rugby

Stellenbosch

A rich rugby heritage
  • Stellenbosch is widely regarded as the home of South African rugby, with a rich tradition over the past 150 years. Home of the University of Stellenbosch (Maties), the biggest rugby club in the world and the club that has produced the most Springboks, such as Jean de Villiers, Schalk Burger, Frans Malherbe, Francois Louw, Willie le Roux and Schalk Brits.

    It is also home of the famous Boys’ School, Paul Roos Gymnasium, named after the first Springbok captain of 1906; and alma mater of the most Springboks of any school in South Africa.

  • Stellenbosch is the most famous student town in South Africa and is surrounded by beautiful mountains and the famous winelands. A town that is world renowned for sporting activities and student life, only 40 minutes away from Cape Town.

    Known as the mother city, Cape Town is also the first choice tourist destination for visitors to South Africa and the home of Table Mountain, one of the new seven world wonders of nature. It is also home to Robben Island, the prison where the father of the new South Africa, Nelson Mandela, was imprisoned for 27 years.

Follow the Action

Keeping the standard, even under fatigue. ⛓️🔥
Fuelling the dream ☀️⛰️
Just another day doing what we love 🙌🏉
Training with intent 🔥
Raising the bar 🏋️💪
Fast feet. Big hits. Good vibes. 💥
Confidence: 10/10
Posing: …we’ll work on it
Comment if you want to see the results 😂
There’s always more in the tank than you think… The Bronco is all about finding that extra gear ⚙️🏃‍♂️
From teammates to family in just two weeks 🫶🌍
No easing into this one. 🏃‍♂️
The SASRIC Boys kicked things off with speed testing, because before the work begins, you have to set the benchmark. 🙌↗️
The girls wrapped up the camp with a series of mini games in their brand-new jerseys. 🩷🏉They wasted no time turning friendly competition into full-on battles. Looking good has never been so competitive. 🔥
Just another day in the life of a SASRIC Girl.
Chasing dreams, building confidence, learning from the best, and making memories that last long after the final whistle. 🩷🏉
Sharp hands. Sharp minds. 👀🏉
Today’s session challenged the girls hand-eye coordination, reaction speed and focus -because the best players train the details.
Nadine Roos took the girls through the kicking process from start to finish, putting it all into action with a few kicking pattern breakers. Another skill added to the toolbox. 🏉✅
Welcome to the famous Black Session 🖤
No shortcuts. No excuses. Just grit.
The brief: Match your outfit to your boots 🫡👟
Blink and you’ll miss us🏃‍♀️💨
Don’t wait for pain to slow you down. 💪Prehab is better than rehab. Every session is an investment in your future self, helping you move better, stay stronger, and spend more time doing what you love.
Small details make a big difference. 💖💪🏉
Less tackling, more trivia. 💭🏉
Quiz night with the SASRIC Girls! 🤭
SAS Rugby