Another week done and dusted at SAS Rugby.
Both programmes have started and excitement is in the air at @sas_hp
#sasrugby #sasrii #sasrugby7s
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Jumping. Running. Measuring. It’s all about testing here on the first day of the 2020 SASRII programme.
#sasrugby #sasrii #sasrii2020 #rugby #sashp #choiceofchampions #proudlystellenbosch
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Massive shoutout to Jacob Henry - SASRII Class of 2019 - on being selected for @scotlandteam u20.
#sasrugby #sasrii #successstory
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Be the Jakal faces... #sasrugby #sasrugby7s #bethejakal
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“Your comfort zone will kill you.â€
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Starting the new week on an attacking note.
#sasrugby #sasrugby7s #bethejakal #rugbysevens #sashp #choiceofchampions #proudlystellenbosch
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Running the hills... #sasrugby #sasrugby7s #bethejakal #rugbysevens #sashp #choiceofchampions
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Solid Friday in the bag for the #sasrugby7s ... water is obviously not everybody’s friend ?
#sasrugby #bethejakal #rugbysevens #sashp #choiceofchampions
https://instagram.com/p/B7suxqoJte2
Liking the focus. Closing in on another week well spend at #sasrugby
#sasrugbysevens #bethejakal #rugbysevens #sashp #choiceofchampions
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Some #sasgym Dungeon faces courtesy of the @sasrugby 7s lads.
#sashp #choiceofchampions #proudlystellenbosch #sasrugby #rugbysevens #bethejakal
https://instagram.com/p/B7oJ2HDpJaP
Never a low five... always a high five ?
#sasrugby #sasrugby7s #bethejakal #rugbysevens #sashp #choiceofchampions #proudlystellenbosch
https://instagram.com/p/B7nSpacJlr2
? ATTACKING TUESDAY?
The SAS Rugby 7s lads trying their feet at attacking!
#sasrugby #sasrugby7s #bethejakal #sashp #choiceofchampions
https://instagram.com/p/B7lFaMSJLbP
There is a reason Frankie Horne is feared on an international level...
https://instagram.com/p/B7a3U0kJKZA
The SAS Rugby 7s lads learnt a lot about tracking on the defence today.
#sasrugby #sasrugby7s #bethejakal #rugby #sevens #sashp #proudlystellenbosch #choiceofchampions
https://instagram.com/p/B7Yw0i7pMeq
It was hot out there today! In more than one way... #sasrugby #sasrugby7s #bethejakal #sashp #choiceofchampions
https://instagram.com/p/B7YTlYjJwAM
CAPTION THIS... Any ideas what Coach @hornefrankie is saying to his new recruits?! #sasrugby #sasrugby7s #bethejakal #sashp #choiceofchampions
https://instagram.com/p/B7Vu67FpWpq
Always work toward the target!
#sasrugby #sasrugby7s #sashp #choiceofchampions #bethejakal #sevens
https://instagram.com/p/B7TPixppIJj
Our #sasrugby7s S&C Llewellyn Morkel gives the start to the week a ?
#sasrugby #bethejakal #sevens #sashp #choiceofchampions
https://instagram.com/p/B7Q_9OjppMZ
Last field session for the day was all about aerial skills.
#sasrugby #sasrugby7s #bethejakal
https://instagram.com/p/B7QihyzJZuq
Working on unit skills to start the first full week of the 2020 SAS Rugby 7s programme
#sasrugby #sasrugby7s #bethejakal
https://instagram.com/p/B7QZMmkpb3p
Coach @hornefrankie having quick talk with the #sasrugby7s lads after the morning’s testing session.
#sasrugby #sashp #choiceofchampions #sevens #rugby
https://instagram.com/p/B7IosqkpyQF
The class of 2020 for the #sasrugby7s programme checked in today and the testing has started!
Mexicali’s, ANTHROS and Sparta
Tomorrow we will do more testing in the gym and indoor
#sasrugby #sasrugby7s #choiceofchampions
https://instagram.com/p/B7GW5z7JSer
The #sasrii2020 programme starts on Tuesday 28 January
#sasrugby #sasrii #choiceofchampions
https://instagram.com/p/B7DOphcp-aJ
Excitement building for the start of the 2020 #sasrugby7s programme! Lads are checking in on the 9th!
#sasrugny #sas7s #choiceofchampions
https://instagram.com/p/B6-UJy0poFU
Here is to another big year for the SAS Rugby squad!
Can’t wait for the 2020 editions of #sasrii and #sasrugby7s
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