Another week done and dusted at SAS Rugby. Both programmes have started and excitement is in the ai...

Another week done and dusted at SAS Rugby.

Both programmes have started and excitement is in the air at @sas_hp

#sasrugby #sasrii #sasrugby7s

https://instagram.com/p/B7_IuRJpB0x

Jumping. Running. Measuring. It’s all about testing here on the first day of the 2020 SASRII program...

Jumping. Running. Measuring. It’s all about testing here on the first day of the 2020 SASRII programme.

#sasrugby #sasrii #sasrii2020 #rugby #sashp #choiceofchampions #proudlystellenbosch

https://instagram.com/p/B78Y6vsJxfd

Massive shoutout to Jacob Henry - SASRII Class of 2019 - on being selected for @scotlandteam u20. #...

Massive shoutout to Jacob Henry - SASRII Class of 2019 - on being selected for @scotlandteam u20.

#sasrugby #sasrii #successstory

https://instagram.com/p/B77-Su5JYkP

Be the Jakal faces... #sasrugby #sasrugby7s #bethejakal...

Be the Jakal faces... #sasrugby #sasrugby7s #bethejakal

https://instagram.com/p/B756qMHJf4T

“Your comfort zone will kill you.”...

“Your comfort zone will kill you.”

https://instagram.com/p/B75hgy7pUrA

Starting the new week on an attacking note. #sasrugby #sasrugby7s #bethejakal #rugbysevens #sashp #...

Starting the new week on an attacking note.

#sasrugby #sasrugby7s #bethejakal #rugbysevens #sashp #choiceofchampions #proudlystellenbosch

https://instagram.com/p/B70na0Tp0n2

Running the hills... #sasrugby #sasrugby7s #bethejakal #rugbysevens #sashp #choiceofchampions...

Running the hills... #sasrugby #sasrugby7s #bethejakal #rugbysevens #sashp #choiceofchampions

https://instagram.com/p/B7tQL-vpX5N

Solid Friday in the bag for the #sasrugby7s ... water is obviously not everybody’s friend #sasrugb...

Solid Friday in the bag for the #sasrugby7s ... water is obviously not everybody’s friend ?

#sasrugby #bethejakal #rugbysevens #sashp #choiceofchampions

https://instagram.com/p/B7suxqoJte2

Liking the focus. Closing in on another week well spend at #sasrugby #sasrugbysevens #bethejakal #r...

Liking the focus. Closing in on another week well spend at #sasrugby

#sasrugbysevens #bethejakal #rugbysevens #sashp #choiceofchampions

https://instagram.com/p/B7p59Kgp8bY

Some #sasgym Dungeon faces courtesy of the @sasrugby 7s lads. #sashp #choiceofchampions #proudlyste...

Some #sasgym Dungeon faces courtesy of the @sasrugby 7s lads.

#sashp #choiceofchampions #proudlystellenbosch #sasrugby #rugbysevens #bethejakal

https://instagram.com/p/B7oJ2HDpJaP

Never a low five... always a high five #sasrugby #sasrugby7s #bethejakal #rugbysevens #sashp #choi...

Never a low five... always a high five ?
#sasrugby #sasrugby7s #bethejakal #rugbysevens #sashp #choiceofchampions #proudlystellenbosch

https://instagram.com/p/B7nSpacJlr2

ATTACKING TUESDAY The SAS Rugby 7s lads trying their feet at attacking! #sasrugby #sasrugby7s #be...

? ATTACKING TUESDAY?

The SAS Rugby 7s lads trying their feet at attacking!

#sasrugby #sasrugby7s #bethejakal #sashp #choiceofchampions

https://instagram.com/p/B7lFaMSJLbP

There is a reason Frankie Horne is feared on an international level......

There is a reason Frankie Horne is feared on an international level...

https://instagram.com/p/B7a3U0kJKZA

The SAS Rugby 7s lads learnt a lot about tracking on the defence today. #sasrugby #sasrugby7s #beth...

The SAS Rugby 7s lads learnt a lot about tracking on the defence today.

#sasrugby #sasrugby7s #bethejakal #rugby #sevens #sashp #proudlystellenbosch #choiceofchampions

https://instagram.com/p/B7Yw0i7pMeq

It was hot out there today! In more than one way... #sasrugby #sasrugby7s #bethejakal #sashp #choice...

It was hot out there today! In more than one way... #sasrugby #sasrugby7s #bethejakal #sashp #choiceofchampions

https://instagram.com/p/B7YTlYjJwAM

CAPTION THIS... Any ideas what Coach @hornefrankie is saying to his new recruits?! #sasrugby #sasrug...

CAPTION THIS... Any ideas what Coach @hornefrankie is saying to his new recruits?! #sasrugby #sasrugby7s #bethejakal #sashp #choiceofchampions

https://instagram.com/p/B7Vu67FpWpq

Always work toward the target! #sasrugby #sasrugby7s #sashp #choiceofchampions #bethejakal #sevens...

Always work toward the target!

#sasrugby #sasrugby7s #sashp #choiceofchampions #bethejakal #sevens

https://instagram.com/p/B7TPixppIJj

Our #sasrugby7s S&C Llewellyn Morkel gives the start to the week a #sasrugby #bethejakal #sevens #...

Our #sasrugby7s S&C Llewellyn Morkel gives the start to the week a ?

#sasrugby #bethejakal #sevens #sashp #choiceofchampions

https://instagram.com/p/B7Q_9OjppMZ

Last field session for the day was all about aerial skills. #sasrugby #sasrugby7s #bethejakal...

Last field session for the day was all about aerial skills.

#sasrugby #sasrugby7s #bethejakal

https://instagram.com/p/B7QihyzJZuq

Working on unit skills to start the first full week of the 2020 SAS Rugby 7s programme #sasrugby #s...

Working on unit skills to start the first full week of the 2020 SAS Rugby 7s programme

#sasrugby #sasrugby7s #bethejakal

https://instagram.com/p/B7QZMmkpb3p

Coach @hornefrankie having quick talk with the #sasrugby7s lads after the morning’s testing session....

Coach @hornefrankie having quick talk with the #sasrugby7s lads after the morning’s testing session.

#sasrugby #sashp #choiceofchampions #sevens #rugby

https://instagram.com/p/B7IosqkpyQF

The class of 2020 for the #sasrugby7s programme checked in today and the testing has started! Mexic...

The class of 2020 for the #sasrugby7s programme checked in today and the testing has started!
Mexicali’s, ANTHROS and Sparta

Tomorrow we will do more testing in the gym and indoor
#sasrugby #sasrugby7s #choiceofchampions

https://instagram.com/p/B7GW5z7JSer

The #sasrii2020 programme starts on Tuesday 28 January #sasrugby #sasrii #choiceofchampions...

The #sasrii2020 programme starts on Tuesday 28 January

#sasrugby #sasrii #choiceofchampions

https://instagram.com/p/B7DOphcp-aJ

Excitement building for the start of the 2020 #sasrugby7s programme! Lads are checking in on the 9th...

Excitement building for the start of the 2020 #sasrugby7s programme! Lads are checking in on the 9th!

#sasrugny #sas7s #choiceofchampions

https://instagram.com/p/B6-UJy0poFU

Here is to another big year for the SAS Rugby squad! Can’t wait for the 2020 editions of #sasrii an...

Here is to another big year for the SAS Rugby squad!

Can’t wait for the 2020 editions of #sasrii and #sasrugby7s

https://instagram.com/p/B6xOsvXpJ-D

SAS Rugby