The SAS 7s lads working their way through the last session of a short week. Special session called: ...

The SAS 7s lads working their way through the last session of a short week. Special session called: “war-zone”.

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy #bethejakal #sasrii2021

https://instagram.com/p/CKmCevypZUs

LOOKING FORWARD TO ... SASRII’s @nic.ferreira ... #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoa...

? LOOKING FORWARD TO ... ?

SASRII’s @nic.ferreira ...

https://instagram.com/p/CKjflGTpHtI

Welcome to the SASRII Class of 2021! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoac...

Welcome to the SASRII Class of 2021!

https://instagram.com/p/CKi6XXUJXXq

Meet your SASRII performance unit team! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbyc...

Meet your SASRII performance unit team!

https://instagram.com/p/CKhPxhQDMo4

LOOKING FORWARD TO ... SASRII’s Neil de Kock ... #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoac...

? LOOKING FORWARD TO ... ?

SASRII’s Neil de Kock ...

https://instagram.com/p/CKg90AJJRM3

Tomorrow we welcome the SASRII Class of 2021! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #...

Tomorrow we welcome the SASRII Class of 2021!

https://instagram.com/p/CKgG8AkJ8wk

LOOKING FORWARD TO ... SAS Rugby 7s @philipsnyman ... #sasrugby #sasrugby7s #sas7s #sasrii #rugb...

? LOOKING FORWARD TO ... ?

SAS Rugby 7s @philipsnyman ...

https://instagram.com/p/CKeX3IAJS7e

Only two more sleeps to go! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugb...

Only two more sleeps to go!

https://instagram.com/p/CKdrL3Ip6gD

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching ...

https://instagram.com/p/CKYeiQVp61l

Let the countdown to the SASRII Class of 2021 commence! #sasrugby #sasrugby7s #sas7s #sasrii #rugby...

Let the countdown to the SASRII Class of 2021 commence!

https://instagram.com/p/CKWmJdipujO

Our @sas_hp Performance Unit team responsible for our SAS 7s squad - @nadia_clenzos and @wbotha87 - ...

Our @sas_hp Performance Unit team responsible for our SAS 7s squad - @nadia_clenzos and @wbotha87 - share their wishes for 2021.

https://instagram.com/p/CKUWhPwJZgc

LOOKING FORWARD TO ... SASRII @johann_zeier ... #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoach...

? LOOKING FORWARD TO ... ?

SASRII @johann_zeier ...

https://instagram.com/p/CKUBnjPp9SW

LOOKING FORWARD TO ... Head Coach of SASRII @corneuys ...

? LOOKING FORWARD TO ... ?

Head Coach of SASRII @corneuys ...

https://instagram.com/p/CKReOUtJvp_

LOOKING FORWARD TO ... Head of SASRII @ernstjoubert ... #sasrugby #sasrugby7s #sas7s #sasrii #ru...

? LOOKING FORWARD TO ... ?

Head of SASRII @ernstjoubert ...

https://instagram.com/p/CKO5wvtJSDu

One day at a time here at SAS 7s! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches...

One day at a time here at SAS 7s!

https://instagram.com/p/CKOj6pPpkW-

LOOKING FORWARD TO ... Head of SAS Rugby 7s @hornefrankie ... #sasrugby #sasrugby7s #sas7s #sasr...

? LOOKING FORWARD TO ... ?

Head of SAS Rugby 7s @hornefrankie ...

https://instagram.com/p/CKMbQ1RJ53n

The SAS 7s lads starting the new week on an attacking note! Bring on week 2! #sasrugby #sasrugby7s ...

The SAS 7s lads starting the new week on an attacking note! Bring on week 2!

https://instagram.com/p/CKL2b2AJ5My

#warzone faces ... these lads are going to enjoy their two days off! #sasrugby #sasrugby7s #sas7s #...

#warzone faces ... these lads are going to enjoy their two days off!

https://instagram.com/p/CKEnwHYpExf

Some superb focus from the SAS Rugby 7s lads in the Stellies heat • • • #sasrugby #sasrugby7s #sas7...

Some superb focus from the SAS Rugby 7s lads in the Stellies heat ?
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#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy #bethejakal #sasrii2021

https://instagram.com/p/CKBqcBaJaPI

Another day on the bag! Strong (and ) start to the #sas7s programme for the Class of 2021 #sasrugby...

Another day on the bag! Strong (and ?) start to the #sas7s programme for the Class of 2021

https://instagram.com/p/CJ_ImJqJPVv

Important part of the programme: Hypoxic Pool Sessions. #sasrugby #sasrugby7s #sas7s #sasrii #rugb...

Important part of the programme: Hypoxic Pool Sessions.

https://instagram.com/p/CJ8PTavp5p2

Back to basics with the SAS Rugby 7s lads. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rug...

Back to basics with the SAS Rugby 7s lads.

https://instagram.com/p/CJ6XpBLJfXy

...

https://instagram.com/p/CJ5wEfepsZL

Celebrating another birthday Thankful to all those who made it possible to keep going. Staff, ow...

Celebrating another birthday ? ? ?

Thankful to all those who made it possible to keep going. Staff, owners, supporters, clients and all those who keep on being loyal to the #choiceofchampions

#sashp #sastraining #sasperformance #sasgym #choiceofchampions #proudlystellenbosch #highperformancehabits #performanceunit #highperformance #conditioningtraining #strengthandconditioning #lovethejob

https://instagram.com/p/CJ5uHOcJ9tC

It’s never good weather for a #bronco #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoa...

It’s never good weather for a #bronco

https://instagram.com/p/CJ1Hebypfxm

Ja, fitness is important when you try so survive the #bronco but never under estimate the role suppo...

Ja, fitness is important when you try so survive the #bronco but never under estimate the role support from those motivating play.

https://instagram.com/p/CJ0u7v6pnQE

Speed testing with the @fusionsportinc cells. #sasrugby #sas7s #rugbysevens...

Speed testing with the @fusionsportinc cells.

#sasrugby #sas7s #rugbysevens

https://instagram.com/p/CJy14BVJIMR

Day 1 of Testing: SAS 7s Class of 2021 Showing strength in the Dungeon. #sasrugby #sas7s #rugbysev...

Day 1 of Testing: SAS 7s Class of 2021

Showing strength in the Dungeon.

#sasrugby #sas7s #rugbysevens #rugbycoaching #sevensrugbycoaching

https://instagram.com/p/CJx2ui6pIrS

Today we welcome the SAS Rugby 7s Class of 2021! Hope you enjoy your stay lads! • • • #sasrugby #sa...

Today we welcome the SAS Rugby 7s Class of 2021! Hope you enjoy your stay lads! ?
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#sasrugby #sas7s #sasrugby7s #rugbysevens #rugbycoaching #rugbysevenscoachings #sevenscoaching
#sashp #sastraining #sasperformance #sasgym #choiceofchampions #proudlystellenbosch #highperformancehabits #performanceunit #highperformance #conditioningtraining #strengthandconditioning #lovethejob

https://instagram.com/p/CJshlEFp12H

Tomorrow we welcome the SAS Rugby 7s Class of 2021! #sasrugby #sas7s #sas7s2021...

Tomorrow we welcome the SAS Rugby 7s Class of 2021!

#sasrugby #sas7s #sas7s2021

https://instagram.com/p/CJqLj7XpoGD

Only two more sleeps and then we welcome the SAS Rugby 7s Class of 2021! #sasrugby #sas7s #sas7s202...

Only two more sleeps and then we welcome the SAS Rugby 7s Class of 2021!

#sasrugby #sas7s #sas7s2021

https://instagram.com/p/CJnU2E4J5y3

Let the countdown for the start of the 2021 SAS Rugby 7s programme commence. #sasrugby #sas7s #rugb...

Let the countdown for the start of the 2021 SAS Rugby 7s programme commence.

#sasrugby #sas7s #rugbysevens

https://instagram.com/p/CJk07XRpt3M

Let the countdown for the start of the 2021 SAS Rugby 7s programme commence. #sasrugby #sas7s #rugb...

Let the countdown for the start of the 2021 SAS Rugby 7s programme commence.

#sasrugby #sas7s #rugbysevens

https://instagram.com/p/CJjGrc_JX9O

“Everyone has the fire, but the champions know when to ignite the spark.” • • • #sashp #sastraining ...

â€œEveryone has the fire, but the champions know when to ignite the spark.â€
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#sashp #sastraining #sasperformance #sasgym #choiceofchampions #proudlystellenbosch #highperformancehabits #performanceunit #highperformance #conditioningtraining #strengthandconditioning #lovethejob

https://instagram.com/p/CJfxKpcpubq