Today’s new skill… pods. After a few days break the SAS 7s lads looked amped on the Monday! #sasrug...

Today’s new skill… pods. After a few days break the SAS 7s lads looked amped on the Monday!

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CZZp2VLoo4h

Working on those skills! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbyse...

Working on those skills!

https://instagram.com/p/CZZIGsvofcX

The saying goes that it’s never a good day for the Bronco test…today came close to near perfect cond...

The saying goes that it’s never a good day for the Bronco test…today came close to near perfect conditions for the test though and various players made use of it and ran some fantastic times!

Solid end to the rest week for the SASRII Class of 2022.

#sashp #sastraining #sasperformance #sasgym #choiceofchampions #proudlystellenbosch #performanceunit #highperformance #trainingdestination #bestchoice #sasrugby #decadeifexcellence

https://instagram.com/p/CZRwd5PIUFr

Some speed testing for SASRII players. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbyc...

Some speed testing for SASRII players.

https://instagram.com/p/CZQ1c3LI-T0

Getting down to the bare basics of the testing business for the SASRII Class of 2022. #sasrugby #sa...

Getting down to the bare basics of the testing business for the SASRII Class of 2022.

https://instagram.com/p/CZO1YEMIcHQ

When you and some mates arrive one day early for the SASRII programme and Stellenbosch is showing of...

When you and some mates arrive one day early for the SASRII programme and Stellenbosch is showing of some summer vibes … you play rugby in the @stellenbosch_academy_of_sport pool. @ernstjoubert these lads look more than ready for the programme to start!

https://instagram.com/p/CZOW-AdI1E7

GAMECHANGER! The SAS 7s 2022 #gamechanger debut! “Here we change the game.” @werner_botha87 @nic.f...

GAMECHANGER!

The SAS 7s 2022 #gamechanger debut! “Here we change the game.”

@werner_botha87 @nic.ferreira @philipsnyman

https://instagram.com/p/CZMRnnpKHh9

GAMECHANGER! The SAS Rugby 7s 2022 Squad made the #gamechanger debut today! @wernerkok7 @nic.fer...

GAMECHANGER!

The SAS Rugby ? 7s 2022 Squad made the #gamechanger debut today!

@wernerkok7 @nic.ferreira @philipsnyman

https://instagram.com/p/CZMM37zIj2B

Levels! Great to welcome the SASRII Class of 2022. Getting our fancy @pumasouthafrica kit on! The bo...

Levels! Great to welcome the SASRII Class of 2022. Getting our fancy @pumasouthafrica kit on! The boys are impressed for sure.

@ernstjoubert @johann_zeier

https://instagram.com/p/CZL_rZxIDLa

Focused start to a short week for the SAS Rugby 7s lads. #sasrugby #sasrugby7s #sas7s #sasrii #rug...

Focused start to a short week for the SAS Rugby ? 7s lads.

https://instagram.com/p/CZHwXEushpJ

Shoutout to our SAS Rugby 7s players that were invited to train with the SA Sevens Academy: @connorm...

Shoutout to our SAS Rugby 7s players that were invited to train with the SA Sevens Academy: @connormahoney229 @jared.africa Athi Galada @ricardo.duarttee @noeghhayward

https://instagram.com/p/CZADzw-MrTz

Singing start to the weekend for the SAS 7s lads. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoachi...

Singing start to the weekend for the SAS 7s lads.

https://instagram.com/p/CY_OB6xo_pG

A few action shots from the SAS 7s principles session today. #sasrugby #sasrugby7s #sas7s #sasrii #...

A few action shots from the SAS 7s principles session today.

https://instagram.com/p/CY9ShKhsDsK

It’s all about skills and principles. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoa...

It’s all about skills and principles.

@nic.ferreira @philipsnyman

https://instagram.com/p/CY86AlCIaJr

Hills. Stellenbosch heat. SAS 7s. @philipsnyman and @nic.ferreira @werner_botha87...

Hills. Stellenbosch heat. SAS 7s.

@philipsnyman and @nic.ferreira @werner_botha87

https://instagram.com/p/CYtE0RSIMHY

Laying down the principles in the early days of the 2022 SAS Rugby 7s programme. #sasrugby #sasrug...

Laying down the principles in the early days of the 2022 SAS Rugby ? 7s programme.

https://instagram.com/p/CYq7muTs3fg

@jared.africa showing that nothing can distract him!...

@jared.africa showing that nothing can distract him!

https://instagram.com/p/CYocHVeqmr0

Good day to work on some basic Sevens Rugby principles #sasrugby #sasrugby7s #sas7s #sasrii #rugb...

Good day to work on some basic Sevens Rugby ? principles

https://instagram.com/p/CYmc9XZsfCy

First skills session for the SAS 7s players....

First skills session for the SAS 7s players.

https://instagram.com/p/CYjAyWhIUvs

Getting down to the business of @spartascience to start the Saturday morning for the SAS 7s lads....

Getting down to the business of @spartascience to start the Saturday morning for the SAS 7s lads.

https://instagram.com/p/CYdknR1IDJx

SAS 7s speed testing #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbyseven...

SAS 7s speed testing

https://instagram.com/p/CYbLWcFoC3c

@ame.matlou showing that passing is more than just passing … #passingdancing Ame joins our SAS 7s p...

@ame.matlou showing that passing is more than just passing â€¦ #passingdancing

Ame joins our SAS 7s programme after matriculating at @pretoriaboyshighschool

https://instagram.com/p/CYZT2_KIHoc

Day 1 Skills … SAS Rugby is a go!...

Day 1 Skills â€¦ SAS Rugby ? is a go!

https://instagram.com/p/CYZSTqWIhjG

When you like your new SAS Rugby 7s jersey so much you just have to take a picture and share on #ins...

When you like your new SAS Rugby 7s jersey so much you just have to take a picture and share on #instagram

https://instagram.com/p/CYYtFrsMdMT