The SASRII Forwards put in a massive effort at today’s scrum session. These guys represent hard wo…

The SASRII Forwards put in a massive effort at today’s scrum session. ??
These guys represent hard work and dedication to build their professional career. ⚒

If you want more information on how you can join our programs, please visit our website. See the link in our bio ?

#sasrugby #sas #rugby #rugbyforwards #scrums

https://instagram.com/p/Cbx04k1sSZl

We’ve come to week 12 of our Sevens program! Coach Philip Snyman says, “We’ve seen great improveme…

We’ve come to week 12 of our Sevens program! ???

Coach Philip Snyman says, “We’ve seen great improvement in the guys , not just physically or technically but also in their understanding of the game-plan and systems in Sevens rugby. The group resembles a promising future.
We look forward to the weeks ahead, as we have exciting tournaments planned.”

#sasrugby #sas #rugby #rugbysevens

https://instagram.com/p/CbwxToIs3Dw

Throwback to when some of our SAS Sevens boys played for the Springboks Sevens u/23 team vs @zimbabw…

Throwback to when some of our SAS Sevens boys played for the Springboks Sevens u/23 team vs @zimbabwecheetahs

Noegh Hayward with the one handed offload ???

#sasrugby #sas #sasrugby7s #rugby #rugbysevens

https://instagram.com/p/CbsQW47DLD6

The SASRII backs working on speed with coach @arieventer Our 15’s Rugby Program includes position…

The SASRII backs working on speed with coach @arieventer ?

Our 15’s Rugby Program includes position specific training and focuses on each athlete’s individual needs, allowing them to take the extra step towards their professional rugby career.

#sasrugby #sas #rugby #speed #rugbyspeed

https://instagram.com/p/Cbp0CNbDzc8

Line-outs Mauls Kick-offs High catches Coaches @ernstjoubert , Niel de Kok and @johann_zeier a…

Line-outs ✅
Mauls ✅
Kick-offs ✅
High catches ✅

Coaches @ernstjoubert , Niel de Kok and @johann_zeier are making sure the SASRII guys are in top shape in their respective positions.

#sasrugby #sas #sasrii #rugby

https://instagram.com/p/CbklybaM7TT

The SAS Sevens’ team are putting it all in at this morning’s Breakdown focused session. Keep it u…

The SAS Sevens’ team are putting it all in at this morning’s Breakdown focused session. ?

Keep it up , lads ??

Want to know more about our programs? See the link in our bio.

#sasrugby #sas #rugby #sasrugby7s

https://instagram.com/p/Cbhb95rM9gM

Friday vibes at training #sasrugby #sas #sasrii #rugby…

Friday vibes at training ???

#sasrugby #sas #sasrii #rugby

https://instagram.com/p/CbhZ0BVMSiS

The SASRII guys showing off If you want more information regarding our program, please visit our w…

The SASRII guys showing off ?

If you want more information regarding our program, please visit our website ;

Or see the link in our bio ✍️

#sasrugby #sas #rugby #sasrii #rugbyclips

https://instagram.com/p/Cbe3n9fD7MT

??????? ????? We are extremely proud of Waldo Stoltz and Janlu Basson who are playing for the @mru…

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We are extremely proud of Waldo Stoltz and Janlu Basson who are playing for the @mrupumas u/20 team. Both of them were part of the SASRII class of 2021.

We are sure you will come head to head with some of your fellow SASRII teammates in the u/20 league ?

#sasrugby #sas #rugby #sasrii #SuccessStory

https://instagram.com/p/CbdC6RYoWZt

??????? ????? Bautista Viero was part of the SASRII class of 2021. He is currently playing in the …

??????? ????? ??

Bautista Viero was part of the SASRII class of 2021. He is currently playing in the Serie A league in Italy for @veronarugby ??

Keep up the good work! ?

#sasrugby #sas #rugby #sasrii #SuccessStory

https://instagram.com/p/Cbc2KeqIAOq

???????? Thanks to the team at @protherapyza for ensuring that the guys are optimally recovered af…

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Thanks to the team at @protherapyza for ensuring that the guys are optimally recovered after intense sessions ??

#sasrugby #sas #rugby #sasrii #sasrugby7s #recovery

https://instagram.com/p/CbcDsRnI5Dd

Ever wondered what a scrum session looks like at SASRII? #sasrugby #sas #scrums #rugby #rugbyforw…

Ever wondered what a scrum session looks like at SASRII? ?

#sasrugby #sas #scrums #rugby #rugbyforwards

https://instagram.com/p/CbZomsbDB-C

A big congratulations to our Seven’s boys who played in the South African u/23 Sevens’ team in yeste…

A big congratulations to our Seven’s boys who played in the South African u/23 Sevens’ team in yesterday’s matches against @zimbabwecheetahs

What a moment for these guys ???

Well done to Dillon Oppelt, Zander Wolmarans, Noegh Hayward, Siviwe Kewana, Jared Africa , Ame Matlou and Mfana Shabangu. Athi Galada was also called up, but had to sit this round out due to unforeseen injury.

#sasrugby #sas #sasrugby7s #sevens

https://instagram.com/p/CbP5Ixes9uO

The SASRII machines @ work #SasRugby #SAS #rugby…

The SASRII machines @ work ?

#SasRugby #SAS #rugby

https://instagram.com/p/CbPXMkOj_iw

Another big session in the bag for the SASRII boys #SasRugby #SAS #rugby…

Another big session in the bag for the SASRII boys ☑️

#SasRugby #SAS #rugby

https://instagram.com/p/CbNEnpqMldj

??? ?????? ????? ??? @zimbabwecheetahs #sasrugby #sasrugby7s #rugbysevens…

??? ?????? ????? ??? ?

? @zimbabwecheetahs

#sasrugby #sasrugby7s #rugbysevens

https://instagram.com/p/CbKqYweMArO

The SAS Sevens’ boys are ready to face @zimbabwesevens in two days of matches, taking place tomorrow…

The SAS Sevens’ boys are ready to face @zimbabwesevens in two days of matches, taking place tomorrow and Thursday. ???

#sasrugby #sasrugby7s #rugbysevens #sevens

https://instagram.com/p/CbIa4oRDm3L

After a short break, it’s back to the grind #SasRugby #SAS #rugby #SASRII #sasrugby7s…

After a short break, it’s back to the grind ??

#SasRugby #SAS #rugby #SASRII #sasrugby7s

https://instagram.com/p/CbFrJqRMWY-

Welcome to training #Sasrugby #SAS #Rugby #rugbykicks…

Welcome to training ?

#Sasrugby #SAS #Rugby #rugbykicks

https://instagram.com/p/Ca-O98ZDzXz

??? ?????? ????? ??? The SAS Sevens’ team faced @matiesrugby Sevens in tonight’s clash at Markotter…

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The SAS Sevens’ team faced @matiesrugby Sevens in tonight’s clash at Markotter Sports Grounds.

#Sasrugby #SAS #Rugby #sasrugby7s #sevensrugby

https://instagram.com/p/Ca2lH1Tsm0t

The SASRII Boys’ perfecting line-outs with coach @ernstjoubert and @johann_zeier #SASRugby #SAS #R…

The SASRII Boys’ perfecting line-outs with coach @ernstjoubert and @johann_zeier ?

#SASRugby #SAS #Rugby #rugbygram

https://instagram.com/p/Caz3bHtjbJG

#MondayMotivation goes out to our Mongrel Squad for putting in the hard work regardless of their res…

#MondayMotivation goes out to our Mongrel Squad for putting in the hard work regardless of their respective injuries.

Keep pushing, lads ???

#SASRugby #SAS #Rugby

https://instagram.com/p/CazUzhbMh6Q

10 Quick Questions with SAS Sevens’ @luke_rauby #SASRugby #SAS #Rugby #rugbysevens…

10 Quick Questions with SAS Sevens’ @luke_rauby

#SASRugby #SAS #Rugby #rugbysevens

https://instagram.com/p/CatuA0kjnQl

??????? ????? Congratulations to Juan Smith who was chosen for the @cheetahsrugby u/20 starting XV…

??????? ????? ??

Congratulations to Juan Smith who was chosen for the @cheetahsrugby u/20 starting XV in tomorrow’s clash against @easternprovincerugby

Juan was part of the SAS Rugby Sevens class of 2021.

We wish you all the best for tomorrow ??

#SASRugby #SAS #rugby #rugbysevens

https://instagram.com/p/Car4X6yMvXw

??????? The SAS 7’s boys ended off a tough week of training with an integrated session. #SASRugb…

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The SAS 7’s boys ended off a tough week of training with an integrated session.

#SASRugby #SAS #rugby #rugbysevens

https://instagram.com/p/CarZB3PMo3b

That Friday feeling #SASRugby #SAS #rugby #rugbysevens…

That Friday feeling ??

#SASRugby #SAS #rugby #rugbysevens

https://instagram.com/p/CarUQNIMVl1

The SASRII boys at work #SASRugby #SAS #Rugby…

The SASRII boys at work ?

#SASRugby #SAS #Rugby

https://instagram.com/p/CapFtwYsznn

??????? ????? Litha Nkula & Luvuyo Ndevu were part of the SAS Rugby class of 2018. This past Monda…

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Litha Nkula & Luvuyo Ndevu were part of the Slot Gacor Gampang Menang SAS Rugby class of 2018. This past Monday they went head to head in the @varsitycupsa competition.

After joining our program in 2018 , Litha went on to play for the Border Bulldogs. Hereafter, he captained @officialwsu to the @varsityshield final and he is currently playing for @shimlasrugby .
Litha says: “SAS Rugby helped to build my confidence and helped me to improve in every facet of the game”

Luvuyo has been playing at @cut_ixias from 2019. He is the current captain with 23 Varsity Cup caps to his name. He says he will be sure to increase that number.

Swipe to see the boys in action Slot Gacor Terbaru ??

#SASRugby #SAS #SuccessStory #Rugby #varsitycup

https://instagram.com/p/Camo_AvsqFs

Tuesday Grind #SASRugby #SAS #Rugby…

Tuesday Grind ?? #SASRugby #SAS #Rugby

https://instagram.com/p/CakSdxljzO9

SAS Rugby