Warm ups underway vs @matiesrugby Sevens Let’s go, boys! #sasrugby #sas #rugby #rugbysevens…

Warm ups underway vs @matiesrugby Sevens ?

Let’s go, boys!

#sasrugby #sas #rugby #rugbysevens

https://instagram.com/p/CcDf7Mvj7-3

The Sevens’ boys smoking each other at the early morning speed session. Would you like to join our…

The Sevens’ boys smoking each other at the early morning speed session. ??

Would you like to join our Rugby 7’s or Rugby 15’s programme? See the link in our Bio on how you can join!

#sasrugby #sas #rugby #rugby7s

https://instagram.com/p/CcAF3yODANb

Match Day SASRII @matiesrugby u/20’s The boys are getting ready for warm-up! #sasrugby #rugby…

@matiesrugby u/20’s

The boys are getting ready for warm-up!

#sasrugby #rugby

https://instagram.com/p/Cb-CUxejKMI

That Friday feeling , but okay let’s be serious & get to work #sasrugby #sas #rugby #gym #sasrugb…

That Friday feeling?? , but okay let’s be serious & get to work ?

#sasrugby #sas #rugby #gym #sasrugby7s #rugbyclips

https://instagram.com/p/Cbzj5OxDjo3

Throwback to when some of our SAS Sevens boys played for the Springboks Sevens u/23 team vs @zimbabw…

Throwback to when some of our SAS Sevens boys played for the Springboks Sevens u/23 team vs @zimbabwecheetahs

Noegh Hayward with the one handed offload ???

#sasrugby #sas #sasrugby7s #rugby #rugbysevens

https://instagram.com/p/CbsQW47DLD6

The SASRII backs working on speed with coach @arieventer Our 15’s Rugby Program includes position…

The SASRII backs working on speed with coach @arieventer ?

Our 15’s Rugby Program includes position specific training and focuses on each athlete’s individual needs, allowing them to take the extra step towards their professional rugby career.

#sasrugby #sas #rugby #speed #rugbyspeed

https://instagram.com/p/Cbp0CNbDzc8

The SASRII guys showing off If you want more information regarding our program, please visit our w…

The SASRII guys showing off ?

If you want more information regarding our program, please visit our website ;

Or see the link in our bio ✍️

#sasrugby #sas #rugby #sasrii #rugbyclips

https://instagram.com/p/Cbe3n9fD7MT

Ever wondered what a scrum session looks like at SASRII? #sasrugby #sas #scrums #rugby #rugbyforw…

Ever wondered what a scrum session looks like at SASRII? ?

#sasrugby #sas #scrums #rugby #rugbyforwards

https://instagram.com/p/CbZomsbDB-C

The SASRII machines @ work #SasRugby #SAS #rugby…

The SASRII machines @ work ?

#SasRugby #SAS #rugby

https://instagram.com/p/CbPXMkOj_iw

The SAS Sevens’ boys are ready to face @zimbabwesevens in two days of matches, taking place tomorrow…

The SAS Sevens’ boys are ready to face @zimbabwesevens in two days of matches, taking place tomorrow and Thursday. ???

#sasrugby #sasrugby7s #rugbysevens #sevens

https://instagram.com/p/CbIa4oRDm3L

Welcome to training #Sasrugby #SAS #Rugby #rugbykicks…

Welcome to training ?

#Sasrugby #SAS #Rugby #rugbykicks

https://instagram.com/p/Ca-O98ZDzXz

The SASRII Boys’ perfecting line-outs with coach @ernstjoubert and @johann_zeier #SASRugby #SAS #R…

The SASRII Boys’ perfecting line-outs with coach @ernstjoubert and @johann_zeier ?

#SASRugby #SAS #Rugby #rugbygram

https://instagram.com/p/Caz3bHtjbJG

10 Quick Questions with SAS Sevens’ @luke_rauby #SASRugby #SAS #Rugby #rugbysevens…

10 Quick Questions with SAS Sevens’ @luke_rauby

#SASRugby #SAS #Rugby #rugbysevens

https://instagram.com/p/CatuA0kjnQl

Tuesday Grind #SASRugby #SAS #Rugby…

Tuesday Grind ?? #SASRugby #SAS #Rugby

https://instagram.com/p/CakSdxljzO9

Smells like team spirit#mondaymotivation…

Smells like team spirit#mondaymotivation

https://instagram.com/p/CahmemSDE-4

Punishing the tackle bags! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugby…

Punishing the tackle bags!

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CaZXGeLDmd6

SASRII backline in the Dungeon #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #…

SASRII backline in the Dungeon

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CaXm2Q3jLHU

Ready. Set. Wrestle! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens…

Ready. Set. Wrestle!

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CaSjzMYj9ze

Great team session this morning! SASRII lads showing up! #sasrugby #sasrugby7s #sas7s #sasrii #rugb…

Great team session this morning! SASRII lads showing up!

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CaSSSC4j9dW

@ricardo.duarttee scores and leave @bltspiess hanging … #sasrugby #sasrugby7s #sas7s #sasrii #rugb…

@ricardo.duarttee scores and leave @bltspiess hanging …

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CaP0DIbjOp8

Getting the business of #gameday done! Thanks for the game time @ugandarugby and @forwardfoundation…

Getting the business of #gameday done!

Thanks for the game time @ugandarugby and @forwardfoundationsa

https://instagram.com/p/CaINcRqjVq2

SAS Rugby 7s getting ready for #gameday against @ugandarugby and @forwardfoundationsa #sasrugby #…

SAS Rugby ? 7s getting ready for #gameday against @ugandarugby and @forwardfoundationsa

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CaHvS-KDB3q

What a morning! Our SAS Rugby 7s players got to play chukkas against @ugandarugby 7s and @womenboks…

What a morning! Our SAS Rugby ? 7s players got to play chukkas against @ugandarugby 7s and @womenboks

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CaE_paxDC_5

The SASRII Class of 2022 makes #gamechanger debut! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoach…

The SASRII Class of 2022 makes #gamechanger debut!

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CaCKAxVjiF6

SAS Rugby 7s Boys getting ready for some more chukkas and even games this week!!! Amped! #sasrugby…

SAS Rugby ? 7s Boys getting ready for some more chukkas and even games this week!!! Amped!

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CZ_-j0njTFZ

When it’s #gameweek Monday’s business is line-outs under the eyes of @jovanwyk02 #sasrugby #sasru…

When it’s #gameweek Monday’s business is line-outs under the eyes ? of @jovanwyk02

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CZ9KI0ujXcH

Solid week in the bag. Ready for the weekend. #sasrii #sasrigby…

Solid week in the bag. Ready for the weekend. #sasrii #sasrigby

https://instagram.com/p/CZ15zEpjBdw

Good Thursday session for the SAS 7s lads! @philipsnyman @nic.ferreira…

Good Thursday session for the SAS 7s lads!

@philipsnyman @nic.ferreira

https://instagram.com/p/CZzBOqWjFmy

SASRII 2022 Something special is brewing … @ernstjoubert…

SASRII 2022

Something special is brewing …

@ernstjoubert

https://instagram.com/p/CZtvZvjDiTO

SASRII Forwards working on their getting down low strength come scrum time. #sasrugby #sasrugby7s …

SASRII Forwards working on their getting down low strength come scrum time.

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CZjH8uDDiSX

SASRII forwards had their first line-out session this morning. Testing conditions in the rain #sa…

SASRII forwards had their first line-out session this morning. Testing conditions in the rain ?

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CZgr1PioEX7

Wait? What? Team Conditioning session in 36 degrees Stellies heat ?! Today’s session wasn’t easy b…

Wait? What? Team Conditioning session in 36 degrees Stellies heat ? ?!

Today’s session wasn’t easy but the SASRII lads showed that they are willing to fight and that is what we love to see!

@ernstjoubert @johann_zeier @arieventer

https://instagram.com/p/CZbzOz8obKy

SASRII Skills Tests. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbyseven…

SASRII Skills Tests.

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CZbKQZXK2bi

Today’s new skill… pods. After a few days break the SAS 7s lads looked amped on the Monday! #sasrug…

Today’s new skill… pods. After a few days break the SAS 7s lads looked amped on the Monday!

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CZZp2VLoo4h

Working on those skills! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbyse…

Working on those skills!

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CZZIGsvofcX

The saying goes that it’s never a good day for the Bronco test…today came close to near perfect cond…

The saying goes that it’s never a good day for the Bronco test…today came close to near perfect conditions for the test though and various players made use of it and ran some fantastic times!

Solid end to the rest week for the SASRII Class of 2022.

#sashp #sastraining #sasperformance #sasgym #choiceofchampions #proudlystellenbosch #performanceunit #highperformance #trainingdestination #bestchoice #sasrugby #decadeifexcellence

https://instagram.com/p/CZRwd5PIUFr

Some speed testing for SASRII players. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbyc…

Some speed testing for SASRII players.

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CZQ1c3LI-T0

Getting down to the bare basics of the testing business for the SASRII Class of 2022. #sasrugby #sa…

Getting down to the bare basics of the testing business for the SASRII Class of 2022.

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CZO1YEMIcHQ

When you and some mates arrive one day early for the SASRII programme and Stellenbosch is showing of…

When you and some mates arrive one day early for the SASRII programme and Stellenbosch is showing of some summer vibes … you play rugby in the @stellenbosch_academy_of_sport pool. @ernstjoubert these lads look more than ready for the programme to start!

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CZOW-AdI1E7

GAMECHANGER! The SAS 7s 2022 #gamechanger debut! “Here we change the game.” @werner_botha87 @nic.f…

GAMECHANGER!

The SAS 7s 2022 #gamechanger debut! “Here we change the game.”

@werner_botha87 @nic.ferreira @philipsnyman

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CZMRnnpKHh9

GAMECHANGER! The SAS Rugby 7s 2022 Squad made the #gamechanger debut today! @wernerkok7 @nic.fer…

GAMECHANGER!

The SAS Rugby ? 7s 2022 Squad made the #gamechanger debut today!

@wernerkok7 @nic.ferreira @philipsnyman

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CZMM37zIj2B

Levels! Great to welcome the SASRII Class of 2022. Getting our fancy @pumasouthafrica kit on! The bo…

Levels! Great to welcome the SASRII Class of 2022. Getting our fancy @pumasouthafrica kit on! The boys are impressed for sure.

@ernstjoubert @johann_zeier

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CZL_rZxIDLa

Singing start to the weekend for the SAS 7s lads. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoachi…

Singing start to the weekend for the SAS 7s lads.

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CY_OB6xo_pG

It’s all about skills and principles. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoa…

It’s all about skills and principles.

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

@nic.ferreira @philipsnyman

https://instagram.com/p/CY86AlCIaJr

Hills. Stellenbosch heat. SAS 7s. @philipsnyman and @nic.ferreira @werner_botha87…

Hills. Stellenbosch heat. SAS 7s.

@philipsnyman and @nic.ferreira @werner_botha87

https://instagram.com/p/CYtE0RSIMHY

@jared.africa showing that nothing can distract him!…

@jared.africa showing that nothing can distract him!

https://instagram.com/p/CYocHVeqmr0

First skills session for the SAS 7s players….

First skills session for the SAS 7s players.

https://instagram.com/p/CYjAyWhIUvs

Getting down to the business of @spartascience to start the Saturday morning for the SAS 7s lads….

Getting down to the business of @spartascience to start the Saturday morning for the SAS 7s lads.

https://instagram.com/p/CYdknR1IDJx

SAS 7s speed testing #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbyseven…

SAS 7s speed testing

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CYbLWcFoC3c

@ame.matlou showing that passing is more than just passing … #passingdancing Ame joins our SAS 7s p…

@ame.matlou showing that passing is more than just passing … #passingdancing

Ame joins our SAS 7s programme after matriculating at @pretoriaboyshighschool

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CYZT2_KIHoc

SAS Rugby