Big up to our guys Jared Africa, Noegh Hayward and Riccardo Duarttee who played in last weekโs series of matches for the South African Sevensโ Academy.
Keep up the hard work, lads ๐๐ผ
#sasrugby #sas #rugby #rugbysevens
https://instagram.com/p/CcPp1yqsaHC
All the best to our Sevensโ guys @tristan_nardi and @a.aron.8 who will play in the world renowned @melrose7s tournament for the Scottish Invitational team @cooptimistsrugby ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ฟ๐ฆ๐ฒ๐จ
It is a real honour that our players can be present at this prestigious tournament.
๐๐ผ๐๐ผ๐๐ผ
#sasrugby #rugby #sas #rugbysevens #melrosesevens #melrosetournament
https://instagram.com/p/CcIcDrPs6tp
The SAS Sevens team played in a series of matches against @blitzboks Academy and @forwardfoundationsa
It was a windy day out on the pitch in Stellenbosch, but the guys put in solid work regardless ๐ฅ
#sasrugby #sas #rugby #rugbysevens
https://instagram.com/p/CcFvWMcM2-l
Massive work by the Sevensโ guys tonight ๐๐ผ We move โ๏ธ
#sasrugby #sas #rugby #rugbysevens
https://instagram.com/p/CcDy7E2tFYJ
Warm ups underway vs @matiesrugby Sevens ๐ฅ
Letโs go, boys!
#sasrugby #sas #rugby #rugbysevens
https://instagram.com/p/CcDf7Mvj7-3
The Sevensโ boys smoking each other at the early morning speed session. ๐ฅ๐
Would you like to join our Rugby 7โs or Rugby 15โs programme? See the link in our Bio on how you can join!
#sasrugby #sas #rugby #rugby7s
https://instagram.com/p/CcAF3yODANb
Big hearts & even bigger hits out on the field today. ๐ฅ
The SASRII team put up a spectacular performance this evening at the Danie Craven.
Have a look on our Facebook Page for some more shots ๐ธ
#sasrugby #sas #rugby
https://instagram.com/p/Cb-qgG8sokL
Warm ups at the DC โ
The SASRII boys are in the changing room.
Kickoff vs @matiesrugby u/20โs is at 15:00.
Letโs go, lads! ๐ฅ
#sasrugby #sas #rugby
https://instagram.com/p/Cb-GNBlsvtW
@matiesrugby u/20โs
The boys are getting ready for warm-up!
#sasrugby #rugby
https://instagram.com/p/Cb-CUxejKMI
The SASRII boys are gearing up for tomorrowโs match ๐ @matiesrugby u/20๐๐ผ
Their hard work will be tested in this endeavour. Letโs go, lads ๐ฅ
#sasrugby #sas #rugby
https://instagram.com/p/Cb7fT37sxmB
That Friday feeling๐บ๐พ , but okay letโs be serious & get to work ๐ค
#sasrugby #sas #rugby #gym #sasrugby7s #rugbyclips
https://instagram.com/p/Cbzj5OxDjo3
The SASRII Forwards put in a massive effort at todayโs scrum session. ๐๐ผ
These guys represent hard work and dedication to build their professional career. โ
If you want more information on how you can join our programs, please visit our website. See the link in our bio ๐
#sasrugby #sas #rugby #rugbyforwards #scrums
https://instagram.com/p/Cbx04k1sSZl
Weโve come to week 12 of our Sevens program! ๐ค๐ผ๐คฉ
Coach Philip Snyman says, โWeโve seen great improvement in the guys , not just physically or technically but also in their understanding of the game-plan and systems in Sevens rugby. The group resembles a promising future.
We look forward to the weeks ahead, as we have exciting tournaments planned.โ
#sasrugby #sas #rugby #rugbysevens
https://instagram.com/p/CbwxToIs3Dw
Throwback to when some of our SAS Sevens boys played for the Springboks Sevens u/23 team vs @zimbabwecheetahs
Noegh Hayward with the one handed offload ๐ค๐ฝ๐ฅ
#sasrugby #sas #sasrugby7s #rugby #rugbysevens
https://instagram.com/p/CbsQW47DLD6
The SASRII backs working on speed with coach @arieventer ๐ฅ
Our 15โs Rugby Program includes position specific training and focuses on each athleteโs individual needs, allowing them to take the extra step towards their professional rugby career.
#sasrugby #sas #rugby #speed #rugbyspeed
https://instagram.com/p/Cbp0CNbDzc8
Line-outs โ
Mauls โ
Kick-offs โ
High catches โ
Coaches @ernstjoubert , Niel de Kok and @johann_zeier are making sure the SASRII guys are in top shape in their respective positions.
#sasrugby #sas #sasrii #rugby
https://instagram.com/p/CbklybaM7TT
The SAS Sevensโ team are putting it all in at this morningโs Breakdown focused session. ๐ฅ
Keep it up , lads ๐ช๐ผ
Want to know more about our programs? See the link in our bio.
#sasrugby #sas #rugby #sasrugby7s
https://instagram.com/p/Cbhb95rM9gM
Friday vibes at training ๐คฉ๐ช๐ผ
#sasrugby #sas #sasrii #rugby
https://instagram.com/p/CbhZ0BVMSiS
The SASRII guys showing off 📸
If you want more information regarding our program, please visit our website ;
Or see the link in our bio âœï¸
#sasrugby #sas #rugby #sasrii #rugbyclips
https://instagram.com/p/Cbe3n9fD7MT
๐๐๐พ๐พ๐๐๐ ๐๐๐๐๐ ๐๐
We are extremely proud of Waldo Stoltz and Janlu Basson who are playing for the @mrupumas u/20 team. Both of them were part of the SASRII class of 2021.
We are sure you will come head to head with some of your fellow SASRII teammates in the u/20 league ๐
#sasrugby #sas #rugby #sasrii #SuccessStory
https://instagram.com/p/CbdC6RYoWZt
๐๐๐พ๐พ๐๐๐ ๐๐๐๐๐ ๐๐
Bautista Viero was part of the SASRII class of 2021. He is currently playing in the Serie A league in Italy for @veronarugby ๐ฎ๐น
Keep up the good work! ๐คฉ
#sasrugby #sas #rugby #sasrii #SuccessStory
https://instagram.com/p/Cbc2KeqIAOq
๐ฅ๐๐๐ข๐ฉ๐๐ฅ๐ฌ โ
Thanks to the team at @protherapyza for ensuring that the guys are optimally recovered after intense sessions ๐๐พ
#sasrugby #sas #rugby #sasrii #sasrugby7s #recovery
https://instagram.com/p/CbcDsRnI5Dd
Ever wondered what a scrum session looks like at SASRII? ๐คฉ
#sasrugby #sas #scrums #rugby #rugbyforwards
https://instagram.com/p/CbZomsbDB-C
A big congratulations to our Sevenโs boys who played in the South African u/23 Sevensโ team in yesterdayโs matches against @zimbabwecheetahs
What a moment for these guys ๐ฟ๐ฆ๐ฅ
Well done to Dillon Oppelt, Zander Wolmarans, Noegh Hayward, Siviwe Kewana, Jared Africa , Ame Matlou and Mfana Shabangu. Athi Galada was also called up, but had to sit this round out due to unforeseen injury.
#sasrugby #sas #sasrugby7s #sevens
https://instagram.com/p/CbP5Ixes9uO
The SASRII machines @ work ๐ค
#SasRugby #SAS #rugby
https://instagram.com/p/CbPXMkOj_iw
Another big session in the bag for the SASRII boys โ๏ธ
#SasRugby #SAS #rugby
https://instagram.com/p/CbNEnpqMldj
๐ฆ๐๐ฆ ๐ฆ๐๐ฉ๐๐ก๐ฆ ๐ ๐๐ง๐๐ ๐๐๐ฌ ๐ฅ
๐ @zimbabwecheetahs
#sasrugby #sasrugby7s #rugbysevens
https://instagram.com/p/CbKqYweMArO
The SAS Sevensโ boys are ready to face @zimbabwesevens in two days of matches, taking place tomorrow and Thursday. ๐ช๐ผ๐
#sasrugby #sasrugby7s #rugbysevens #sevens
https://instagram.com/p/CbIa4oRDm3L
After a short break, itโs back to the grind ๐ช๐ผ
#SasRugby #SAS #rugby #SASRII #sasrugby7s
https://instagram.com/p/CbFrJqRMWY-
Welcome to training ๐ฅ
#Sasrugby #SAS #Rugby #rugbykicks
https://instagram.com/p/Ca-O98ZDzXz
๐ฆ๐๐ฆ ๐ฆ๐๐ฉ๐๐ก๐ฆ ๐ ๐๐ง๐๐ ๐๐๐ฌ๐ฅ
The SAS Sevensโ team faced @matiesrugby Sevens in tonightโs clash at Markotter Sports Grounds.
#Sasrugby #SAS #Rugby #sasrugby7s #sevensrugby
https://instagram.com/p/Ca2lH1Tsm0t
The SASRII Boysโ perfecting line-outs with coach @ernstjoubert and @johann_zeier ๐ฅ
#SASRugby #SAS #Rugby #rugbygram
https://instagram.com/p/Caz3bHtjbJG
#MondayMotivation goes out to our Mongrel Squad for putting in the hard work regardless of their respective injuries.
Keep pushing, lads ๐ฅ๐๐พ
#SASRugby #SAS #Rugby
https://instagram.com/p/CazUzhbMh6Q
10 Quick Questions with SAS Sevensโ @luke_rauby
#SASRugby #SAS #Rugby #rugbysevens
https://instagram.com/p/CatuA0kjnQl
๐๐๐พ๐พ๐๐๐ ๐๐๐๐๐ ๐๐
Congratulations to Juan Smith who was chosen for the @cheetahsrugby u/20 starting XV in tomorrowโs clash against @easternprovincerugby
Juan was part of the SAS Rugby Sevens class of 2021.
We wish you all the best for tomorrow ๐๐พ
#SASRugby #SAS #rugby #rugbysevens
https://instagram.com/p/Car4X6yMvXw
๐๐๐จ๐๐๐๐ฆ โ ๐
The SAS 7โs boys ended off a tough week of training with an integrated session.
#SASRugby #SAS #rugby #rugbysevens
https://instagram.com/p/CarZB3PMo3b
That Friday feeling ๐ค๐ฝ
#SASRugby #SAS #rugby #rugbysevens
https://instagram.com/p/CarUQNIMVl1
The SASRII boys at work ๐
#SASRugby #SAS #Rugby
https://instagram.com/p/CapFtwYsznn
๐๐๐พ๐พ๐๐๐ ๐๐๐๐๐ ๐๐
Litha Nkula & Luvuyo Ndevu were part of the Slot Gacor Gampang Menang SAS Rugby class of 2018. This past Monday they went head to head in the @varsitycupsa competition.
After joining our program in 2018 , Litha went on to play for the Border Bulldogs. Hereafter, he captained @officialwsu to the @varsityshield final and he is currently playing for @shimlasrugby .
Litha says: โSAS Rugby helped to build my confidence and helped me to improve in every facet of the gameโ
Luvuyo has been playing at @cut_ixias from 2019. He is the current captain with 23 Varsity Cup caps to his name. He says he will be sure to increase that number.
Swipe to see the boys in action Slot Gacor Terbaru ๐๐ฝ
#SASRugby #SAS #SuccessStory #Rugby #varsitycup
https://instagram.com/p/Camo_AvsqFs
Tuesday Grind ๐ช๐ผ #SASRugby #SAS #Rugby
https://instagram.com/p/CakSdxljzO9
Smells like team spirit#mondaymotivation
https://instagram.com/p/CahmemSDE-4
#fbf to our SAS 7s #gameday
#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy
https://instagram.com/p/CaZ0_RbMlr9
Punishing the tackle bags!
#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy
https://instagram.com/p/CaZXGeLDmd6
SASRII backline in the Dungeon
#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy
https://instagram.com/p/CaXm2Q3jLHU
@ernstjoubert Head of SASRII
#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy
https://instagram.com/p/CaU3vzAM6a4
Ready. Set. Wrestle!
#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy
https://instagram.com/p/CaSjzMYj9ze
Great team session this morning! SASRII lads showing up!
#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy
https://instagram.com/p/CaSSSC4j9dW
@ricardo.duarttee scores and leave @bltspiess hanging โฆ
#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy
https://instagram.com/p/CaP0DIbjOp8
Game day action photos.
#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy
https://instagram.com/p/CaJxLKHsr9o
Getting the business of #gameday done!
Thanks for the game time @ugandarugby and @forwardfoundationsa
https://instagram.com/p/CaINcRqjVq2
