28 Jan '22 The saying goes that it’s never a good day for the Bronco test…today came close to near perfect cond… bestchoice, choiceofchampions, decadeifexcellence, highperformance, instagram, performanceunit, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby, sastraining, trainingdestination, videos 31
21 Apr '21 SAS Performance Unit’s Physio @andrea__the__unicornphysio getting SASRII player field ready #sashp … bestchoice, choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sas7s, sasgym, sashp, sasperformance, sasrii, sasrugby, sastraining, stellenboschfc, strengthandconditioning, trainingdestination 117
1 Apr '21 SAS 7s Class of 2019 player and now… @miguel.uys is very much versatile #sashp #sastraining #sas… bestchoice, choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sas7s, sasgym, sashp, sasperformance, sasrii, sasrugby, sastraining, stellenboschfc, strengthandconditioning, trainingdestination 146
24 Mar '21 We are nearing the end of our second block of training for the SASRII Class of 2021. After the first… bestchoice, choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sas7s, sasgym, sashp, sasperformance, sasrii, sasrugby, sastraining, stellenboschfc, strengthandconditioning, trainingdestination 92
23 Mar '21 The Original Mongrel … @jovanwyk02 • • • #sashp #sastraining #sasperformance #sasgym #choiceofcham… bestchoice, choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sas7s, sasgym, sashp, sasperformance, sasrii, sasrugby, sastraining, stellenboschfc, strengthandconditioning, trainingdestination 105
11 Jan '21 Celebrating another birthday Thankful to all those who made it possible to keep going. Staff, ow… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sastraining, strengthandconditioning 119
6 Jan '21 Today we welcome the SAS Rugby 7s Class of 2021! Hope you enjoy your stay lads! • • • #sasrugby #sa… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, rugbycoaching, rugbysevens, rugbysevenscoachings, sas7s, sasgym, sashp, sasperformance, sasrugby, sasrugby7s, sastraining, sevenscoaching, strengthandconditioning 111
1 Jan '21 “Everyone has the fire, but the champions know when to ignite the spark.” • • • #sashp #sastraining … choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, proudlystellenbosch, sasgym, sashp, sasperformance, sastraining, strengthandconditioning, videos 105
30 Dec '20 Our 2020 TOP NINE! #sashp #sastraining #sasperformance #sasgym #choiceofchampions #proudlystellenbo… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sas7s, sasgym, sashp, sasperformance, sasrii, sasrugby, sastraining, strengthandconditioning 130
29 Dec '20 Time is running out on 2020… we at #sasrugby are ready for 2021! No doubt that 2020 gave us a kno… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby, sastraining, strengthandconditioning 100
25 Dec '20 Blessings from our family to yours. Remember to be safe in this special time. #sashp #sastraining #… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sastraining, strengthandconditioning 108
22 Dec '20 SASRII Physio @nadia_clenzos showing some versatility! #sashp #sastraining #sasperformance #sasgym … choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrii, sasrugby, sastraining, strengthandconditioning 125
3 Dec '20 Armand measuring how long the final stretch of 2020 is?! #sashp #sastraining #sasperformance #sasgy… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sastraining, strengthandconditioning 164
26 Nov '20 That moment when @nadia_clenzos – Physio to #sasrugby7s – tells @giulianodf06 – class of 2019 – that… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby7s, sastraining, strengthandconditioning 177
17 Nov '20 #sasrugby7s Here is an opportunity to fast track your game in a High Performance facility with one … choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby7s, sastraining, strengthandconditioning 149
16 Nov '20 #sasrii Not sure about your rugby plans for 2021? Take a moment, go and look at the SAS Rugby Inter… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrii, sasrii2021, sasrugby, sastraining, strengthandconditioning 153
21 Oct '20 #sasrugby7s Here is an opportunity to fast track your game in a High Performance facility with one … choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby7s, sastraining, strengthandconditioning 109
19 Oct '20 Happy birthday to @elltracy Have a good one! #sashp #sastraining #sasperformance #sasgym #choiceofc… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby, sastraining, strengthandconditioning 104
15 Oct '20 Happy birthday to our Performance Unit Boss @jovanwyk02 Have an awesome day Jo! All the best for the… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sastraining, strengthandconditioning 199
13 Oct '20 #sasrugby7s Here is an opportunity to fast track your game in a High Performance facility with one … choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby7s, sastraining, strengthandconditioning 129
8 Oct '20 #sasrugby7s Here is an opportunity to fast track your game in a High Performance facility with one … choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby7s, sastraining, strengthandconditioning 149
6 Oct '20 Happy birthday to our bossman! Hope you have an amazing day Mister Rob Benadie. Wishing you all the … choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sastraining, strengthandconditioning 129
2 Oct '20 Happy birthday to our #sasrii Head Coach @corneuys Hope you are having a good one! • • • #sasrugby … choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, rugbycoaching, sasgym, sashp, sasperformance, sasrii, sasrugby, sastraining, strengthandconditioning 111
1 Oct '20 #sasrugby7s Here is an opportunity to fast track your game in a High Performance facility with one … choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby7s, sastraining, strengthandconditioning 117
29 Sep '20 #sasrii Not sure about your rugby plans for 2021? Take a moment, go and look at the SAS Rugby Inter… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrii, sasrii2021, sasrugby, sastraining, strengthandconditioning 129
29 Sep '20 SAS RUGBY CONSULTANCY SAS Rugby are offering consultancy in the form of group and individual coachi… choiceofchampions, coachingrugby, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby, sastraining, strengthandconditioning 106
24 Sep '20 “Sport has the power to change the world. It has the power to inspire. It has the power to unite peo… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sastraining, strengthandconditioning 121
23 Sep '20 #sasrii Not sure about your rugby plans for 2021? Take a moment, go and look at the SAS Rugby Inter… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrii, sasrii2021, sasrugby, sastraining, strengthandconditioning 124
18 Sep '20 #fridaymotivation “Those at the top of the mountain didn’t fall there.” • • • #bethejakal #gamechan… bethejakal, choiceofchampions, conditioningtraining, fridaymotivation, gamechanger, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby, sasrugby7s, sastraining, strengthandconditioning 197
17 Sep '20 #sasrugby7s Here is an opportunity to fast track your game in a High Performance facility with one … choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby7s, sastraining, strengthandconditioning 134
16 Sep '20 #sasrii Not sure about your rugby plans for 2021? Take a moment, go and look at the SAS Rugby Inter… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrii, sasrii2021, sasrugby, sastraining, strengthandconditioning 136
10 Sep '20 #sasrii Not sure about your rugby plans for 2021? Take a moment, go and look at the SAS Rugby Inter… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrii, sasrii2021, sasrugby, sastraining, strengthandconditioning 132
8 Sep '20 #sasrugby7s Here is an opportunity to fast track your game in a High Performance facility with one … choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby7s, sastraining, strengthandconditioning 132
3 Sep '20 #sasrii Not sure about your rugby plans for 2021? Take a moment, go and look at the SAS Rugby Inter… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrii, sasrii2021, sasrugby, sastraining, strengthandconditioning 130
2 Sep '20 #sasrugby7s Here is an opportunity to fast track your game in a High Performance facility with one … choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby7s, sastraining, strengthandconditioning 99
28 Aug '20 #gamechanger The Gamechanger is not for the faint hearted, it is gruelling and no matter how badly… choiceofchampions, conditioningtraining, gamechanger, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sastraining, strengthandconditioning 128
25 Aug '20 Spread the word! Need to take it to a whole other level? Join our #sasrugby7s programme #sashp #… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby7s, sastraining, strengthandconditioning 134
19 Aug '20 SAS RUGBY CONSULTANCY SAS Rugby are offering consultancy in the form of group and individual coachi… choiceofchampions, coachingrugby, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby, sastraining, strengthandconditioning 137
18 Aug '20 Need to take it to a whole other level? Join our #sasrugby7s programme #sashp #sastraining #saspe… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby7s, sastraining, strengthandconditioning 130
14 Aug '20 Happy weekend to all from Jacques and Rassie … they are having a great time already! • • • #sashp… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sastraining, strengthandconditioning 129
12 Aug '20 #gamechanger @victor_hendrik_ – It’s a life changer not only physically but mentally as well. • • … choiceofchampions, conditioningtraining, gamechanger, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby, sasrugby7s, sastraining, strengthandconditioning 203
11 Aug '20 SAS RUGBY CONSULTANCY SAS Rugby are offering consultancy in the form of group and individual coachi… choiceofchampions, coachingrugby, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby, sastraining, strengthandconditioning 109
10 Aug '20 #mondaymotivation with our SAS Performance Unit “It is not the size of a man but the size of his h… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, mondaymotivation, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sastraining, strengthandconditioning 193
5 Aug '20 Yes Coach Corne, it’s the SASRII boss’ birthday Hope you have a great new life year @ernstjoubert !… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sastraining, strengthandconditioning 192
5 Aug '20 SAS PERFORMANCE UNIT #quoyeoftheday “Only he who can see the invisible can do the impossible.” – Fr… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, quoyeoftheday, sasgym, sashp, sasperformance, sastraining, strengthandconditioning 176
4 Aug '20 Need to take it to a whole other level? Join our #sasrugby7s programme #sashp #sastraining #saspe… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby7s, sastraining, strengthandconditioning 123
4 Aug '20 #gamechanger “The GameChanger was always an extremely grueling session which tested you mentally a… choiceofchampions, conditioningtraining, gamechanger, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrii2020, sastraining, strengthandconditioning 110
29 Jul '20 #sasgamechanger Excellence is an art won by training and habituation. We do not act rightly because… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgamechanger, sasgym, sashp, sasperformance, sastraining, strengthandconditioning 124
28 Jul '20 Not sure what a hooker and loose-forward have in common but @jovanwyk02 and @ernstjoubert have “Alwa… choiceofchampions, conditioningtraining, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrugby, sastraining, strengthandconditioning 109
23 Jul '20 “Excellence is not a skill. It is an attitude.” – Ralph Marston #sashp #sastraining #sasperformance… choiceofchampions, conditioningtraining, gamechanger, highperformance, highperformancehabits, instagram, lovethejob, performanceunit, photos, proudlystellenbosch, sasgym, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, sastraining, strengthandconditioning 119
