Big up to our guys Jared Africa, Noegh Hayward and Riccardo Duarttee who played in last week’s serie…

Big up to our guys Jared Africa, Noegh Hayward and Riccardo Duarttee who played in last week’s series of matches for the South African Sevens’ Academy.

Keep up the hard work, lads 👏🏼

#sasrugby #sas #rugby #rugbysevens

https://instagram.com/p/CcPp1yqsaHC

All the best to our Sevens’ guys @tristan_nardi and @a.aron.8 who will play in the world renowned @m…

All the best to our Sevens’ guys @tristan_nardi and @a.aron.8 who will play in the world renowned @melrose7s tournament for the Scottish Invitational team @cooptimistsrugby 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇿🇦🇲🇨

It is a real honour that our players can be present at this prestigious tournament.

👏🏼👏🏼👏🏼

#sasrugby #rugby #sas #rugbysevens #melrosesevens #melrosetournament

https://instagram.com/p/CcIcDrPs6tp

The SAS Sevens team played in a series of matches against @blitzboks Academy and @forwardfoundations…

The SAS Sevens team played in a series of matches against @blitzboks Academy and @forwardfoundationsa

It was a windy day out on the pitch in Stellenbosch, but the guys put in solid work regardless 💥

#sasrugby #sas #rugby #rugbysevens

https://instagram.com/p/CcFvWMcM2-l

Massive work by the Sevens’ guys tonight We move #sasrugby #sas #rugby #rugbysevens…

Massive work by the Sevens’ guys tonight 👏🏼 We move ↗️

#sasrugby #sas #rugby #rugbysevens

https://instagram.com/p/CcDy7E2tFYJ

Big hearts & even bigger hits out on the field today. The SASRII team put up a spectacular perform…

Big hearts & even bigger hits out on the field today. 💥

The SASRII team put up a spectacular performance this evening at the Danie Craven.

Have a look on our Facebook Page for some more shots 📸

#sasrugby #sas #rugby

https://instagram.com/p/Cb-qgG8sokL

Warm ups at the DC The SASRII boys are in the changing room. Kickoff vs @matiesrugby u/20’s is …

Warm ups at the DC ✅

The SASRII boys are in the changing room.

Kickoff vs @matiesrugby u/20’s is at 15:00.

Let’s go, lads! 🔥

#sasrugby #sas #rugby

https://instagram.com/p/Cb-GNBlsvtW

The SASRII boys are gearing up for tomorrow’s match @matiesrugby u/20 Their hard work will be test…

The SASRII boys are gearing up for tomorrow’s match 🆚 @matiesrugby u/20👏🏼

Their hard work will be tested in this endeavour. Let’s go, lads 🔥

#sasrugby #sas #rugby

https://instagram.com/p/Cb7fT37sxmB

The SASRII Forwards put in a massive effort at today’s scrum session. These guys represent hard wo…

The SASRII Forwards put in a massive effort at today’s scrum session. 👏🏼
These guys represent hard work and dedication to build their professional career. ⚒

If you want more information on how you can join our programs, please visit our website. See the link in our bio 😉

#sasrugby #sas #rugby #rugbyforwards #scrums

https://instagram.com/p/Cbx04k1sSZl

We’ve come to week 12 of our Sevens program! Coach Philip Snyman says, “We’ve seen great improveme…

We’ve come to week 12 of our Sevens program! 🤟🏼🤩

Coach Philip Snyman says, “We’ve seen great improvement in the guys , not just physically or technically but also in their understanding of the game-plan and systems in Sevens rugby. The group resembles a promising future.
We look forward to the weeks ahead, as we have exciting tournaments planned.”

#sasrugby #sas #rugby #rugbysevens

https://instagram.com/p/CbwxToIs3Dw

Line-outs Mauls Kick-offs High catches Coaches @ernstjoubert , Niel de Kok and @johann_zeier a…

Line-outs ✅
Mauls ✅
Kick-offs ✅
High catches ✅

Coaches @ernstjoubert , Niel de Kok and @johann_zeier are making sure the SASRII guys are in top shape in their respective positions.

#sasrugby #sas #sasrii #rugby

https://instagram.com/p/CbklybaM7TT

The SAS Sevens’ team are putting it all in at this morning’s Breakdown focused session. Keep it u…

The SAS Sevens’ team are putting it all in at this morning’s Breakdown focused session. 🔥

Keep it up , lads 💪🏼

Want to know more about our programs? See the link in our bio.

#sasrugby #sas #rugby #sasrugby7s

https://instagram.com/p/Cbhb95rM9gM

Friday vibes at training #sasrugby #sas #sasrii #rugby…

Friday vibes at training 🤩💪🏼

#sasrugby #sas #sasrii #rugby

https://instagram.com/p/CbhZ0BVMSiS

𝙎𝙐𝘾𝘾𝙀𝙎𝙎 𝙎𝙏𝙊𝙍𝙔 We are extremely proud of Waldo Stoltz and Janlu Basson who are playing for the @mru…

𝙎𝙐𝘾𝘾𝙀𝙎𝙎 𝙎𝙏𝙊𝙍𝙔 🏉🏆

We are extremely proud of Waldo Stoltz and Janlu Basson who are playing for the @mrupumas u/20 team. Both of them were part of the SASRII class of 2021.

We are sure you will come head to head with some of your fellow SASRII teammates in the u/20 league 😉

#sasrugby #sas #rugby #sasrii #SuccessStory

https://instagram.com/p/CbdC6RYoWZt

𝙎𝙐𝘾𝘾𝙀𝙎𝙎 𝙎𝙏𝙊𝙍𝙔 Bautista Viero was part of the SASRII class of 2021. He is currently playing in the …

𝙎𝙐𝘾𝘾𝙀𝙎𝙎 𝙎𝙏𝙊𝙍𝙔 🏉🏆

Bautista Viero was part of the SASRII class of 2021. He is currently playing in the Serie A league in Italy for @veronarugby 🇮🇹

Keep up the good work! 🤩

#sasrugby #sas #rugby #sasrii #SuccessStory

https://instagram.com/p/Cbc2KeqIAOq

𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 Thanks to the team at @protherapyza for ensuring that the guys are optimally recovered af…

𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 ✅

Thanks to the team at @protherapyza for ensuring that the guys are optimally recovered after intense sessions 👊🏾

#sasrugby #sas #rugby #sasrii #sasrugby7s #recovery

https://instagram.com/p/CbcDsRnI5Dd

A big congratulations to our Seven’s boys who played in the South African u/23 Sevens’ team in yeste…

A big congratulations to our Seven’s boys who played in the South African u/23 Sevens’ team in yesterday’s matches against @zimbabwecheetahs

What a moment for these guys 🇿🇦💥

Well done to Dillon Oppelt, Zander Wolmarans, Noegh Hayward, Siviwe Kewana, Jared Africa , Ame Matlou and Mfana Shabangu. Athi Galada was also called up, but had to sit this round out due to unforeseen injury.

#sasrugby #sas #sasrugby7s #sevens

https://instagram.com/p/CbP5Ixes9uO

Another big session in the bag for the SASRII boys #SasRugby #SAS #rugby…

Another big session in the bag for the SASRII boys ☑️

#SasRugby #SAS #rugby

https://instagram.com/p/CbNEnpqMldj

𝗦𝗔𝗦 𝗦𝗘𝗩𝗘𝗡𝗦 𝗠𝗔𝗧𝗖𝗛 𝗗𝗔𝗬 @zimbabwecheetahs #sasrugby #sasrugby7s #rugbysevens…

𝗦𝗔𝗦 𝗦𝗘𝗩𝗘𝗡𝗦 𝗠𝗔𝗧𝗖𝗛 𝗗𝗔𝗬 💥

🆚 @zimbabwecheetahs

#sasrugby #sasrugby7s #rugbysevens

https://instagram.com/p/CbKqYweMArO

After a short break, it’s back to the grind #SasRugby #SAS #rugby #SASRII #sasrugby7s…

After a short break, it’s back to the grind 💪🏼

#SasRugby #SAS #rugby #SASRII #sasrugby7s

https://instagram.com/p/CbFrJqRMWY-

𝗦𝗔𝗦 𝗦𝗘𝗩𝗘𝗡𝗦 𝗠𝗔𝗧𝗖𝗛 𝗗𝗔𝗬 The SAS Sevens’ team faced @matiesrugby Sevens in tonight’s clash at Markotter…

𝗦𝗔𝗦 𝗦𝗘𝗩𝗘𝗡𝗦 𝗠𝗔𝗧𝗖𝗛 𝗗𝗔𝗬💥

The SAS Sevens’ team faced @matiesrugby Sevens in tonight’s clash at Markotter Sports Grounds.

#Sasrugby #SAS #Rugby #sasrugby7s #sevensrugby

https://instagram.com/p/Ca2lH1Tsm0t

#MondayMotivation goes out to our Mongrel Squad for putting in the hard work regardless of their res…

#MondayMotivation goes out to our Mongrel Squad for putting in the hard work regardless of their respective injuries.

Keep pushing, lads 🔥👊🏾

#SASRugby #SAS #Rugby

https://instagram.com/p/CazUzhbMh6Q

𝙎𝙐𝘾𝘾𝙀𝙎𝙎 𝙎𝙏𝙊𝙍𝙔 Congratulations to Juan Smith who was chosen for the @cheetahsrugby u/20 starting XV…

𝙎𝙐𝘾𝘾𝙀𝙎𝙎 𝙎𝙏𝙊𝙍𝙔 🏉🏆

Congratulations to Juan Smith who was chosen for the @cheetahsrugby u/20 starting XV in tomorrow’s clash against @easternprovincerugby

Juan was part of the SAS Rugby Sevens class of 2021.

We wish you all the best for tomorrow 👊🏾

#SASRugby #SAS #rugby #rugbysevens

https://instagram.com/p/Car4X6yMvXw

𝗖𝗛𝗨𝗞𝗞𝗔𝗦 The SAS 7’s boys ended off a tough week of training with an integrated session. #SASRugb…

𝗖𝗛𝗨𝗞𝗞𝗔𝗦 ✅🏉

The SAS 7’s boys ended off a tough week of training with an integrated session.

#SASRugby #SAS #rugby #rugbysevens

https://instagram.com/p/CarZB3PMo3b

That Friday feeling #SASRugby #SAS #rugby #rugbysevens…

That Friday feeling 🤙🏽

#SASRugby #SAS #rugby #rugbysevens

https://instagram.com/p/CarUQNIMVl1

The SASRII boys at work #SASRugby #SAS #Rugby…

The SASRII boys at work 🛠

#SASRugby #SAS #Rugby

https://instagram.com/p/CapFtwYsznn

𝙎𝙐𝘾𝘾𝙀𝙎𝙎 𝙎𝙏𝙊𝙍𝙔 Litha Nkula & Luvuyo Ndevu were part of the SAS Rugby class of 2018. This past Monda…

𝙎𝙐𝘾𝘾𝙀𝙎𝙎 𝙎𝙏𝙊𝙍𝙔 🏉🏆

Litha Nkula & Luvuyo Ndevu were part of the Slot Gacor Gampang Menang SAS Rugby class of 2018. This past Monday they went head to head in the @varsitycupsa competition.

After joining our program in 2018 , Litha went on to play for the Border Bulldogs. Hereafter, he captained @officialwsu to the @varsityshield final and he is currently playing for @shimlasrugby .
Litha says: “SAS Rugby helped to build my confidence and helped me to improve in every facet of the game”

Luvuyo has been playing at @cut_ixias from 2019. He is the current captain with 23 Varsity Cup caps to his name. He says he will be sure to increase that number.

Swipe to see the boys in action Slot Gacor Terbaru 👉🏽

#SASRugby #SAS #SuccessStory #Rugby #varsitycup

https://instagram.com/p/Camo_AvsqFs

#fbf to our SAS 7s #gameday #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rug…

#fbf to our SAS 7s #gameday

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CaZ0_RbMlr9

@ernstjoubert Head of SASRII #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rug…

@ernstjoubert Head of SASRII

https://instagram.com/p/CaU3vzAM6a4

Game day action photos. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbyse…

Game day action photos.

https://instagram.com/p/CaJxLKHsr9o

Some action shots from today’s chukkas played between our SAS Rugby 7s squad, the SA Sevens’ Women o…

Some action shots from today’s chukkas played between our SAS Rugby 7s squad, the SA Sevens’ Women on their camp and the visiting Uganda Rugby 7s.

https://instagram.com/p/CaFeR9bMoeb

SAS Rugby 7s using GPS technology to monitor daily volume and intensity. GPS tracking is used to g…

SAS Rugby 🏉 7s using GPS technology to monitor daily volume and intensity. GPS tracking is used to gather useful data on different aspects of players performance.

-Measure game demands during sessions
-Compare player performance
-Track return to play after injury
-Improve technical analysis

https://instagram.com/p/CaFY3BgMvgZ

SASRII GameChanger Faces. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugby…

SASRII GameChanger Faces.

https://instagram.com/p/CaCzd-GgTEM

Monday is line-out day! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysev…

Monday is line-out day!

https://instagram.com/p/CZ9tyWJsA4l

Fridays are for chukkas! @philipsnyman @nic.ferreira #sasrugby #sasrugby7s #sas7s #sasrii #rugbyc…

Fridays are for chukkas!

@philipsnyman @nic.ferreira

https://instagram.com/p/CZ1mh0FMJyI

Some action shots from the chukkas the SAS 7s squad played against each other. #sasrugby #sasrugby…

Some action shots from the chukkas the SAS 7s squad played against each other.

https://instagram.com/p/CZrrI6HMuGF

A few action shots from the SASRII boys in action. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoac…

A few action shots from the SASRII boys in action.

https://instagram.com/p/CZe8EjIMPNo

The SAS 7s lads are looking sharp. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoach…

The SAS 7s lads are looking sharp.

https://instagram.com/p/CZeECcCsRYX

Focused start to a short week for the SAS Rugby 7s lads. #sasrugby #sasrugby7s #sas7s #sasrii #rug…

Focused start to a short week for the SAS Rugby 🏉 7s lads.

https://instagram.com/p/CZHwXEushpJ

Shoutout to our SAS Rugby 7s players that were invited to train with the SA Sevens Academy: @connorm…

Shoutout to our SAS Rugby 7s players that were invited to train with the SA Sevens Academy: @connormahoney229 @jared.africa Athi Galada @ricardo.duarttee @noeghhayward

https://instagram.com/p/CZADzw-MrTz

A few action shots from the SAS 7s principles session today. #sasrugby #sasrugby7s #sas7s #sasrii #…

A few action shots from the SAS 7s principles session today.

https://instagram.com/p/CY9ShKhsDsK

Laying down the principles in the early days of the 2022 SAS Rugby 7s programme. #sasrugby #sasrug…

Laying down the principles in the early days of the 2022 SAS Rugby 🏉 7s programme.

https://instagram.com/p/CYq7muTs3fg

Good day to work on some basic Sevens Rugby principles #sasrugby #sasrugby7s #sas7s #sasrii #rugb…

Good day to work on some basic Sevens Rugby 🏉 principles

https://instagram.com/p/CYmc9XZsfCy

When you like your new SAS Rugby 7s jersey so much you just have to take a picture and share on #ins…

When you like your new SAS Rugby 7s jersey so much you just have to take a picture and share on #instagram

https://instagram.com/p/CYYtFrsMdMT

Dream Team What a year 2021 was…bring on 2022 with this team we are ready! For more informatio…

Dream Team

What a year 2021 was…bring on 2022 with this team we are ready!

For more information about SAS Rugby, please visit our website for all relevant info and contact details.

https://instagram.com/p/CYJOqr3MddN

The SAS Rugby Unit knows how to start the year with a bang: The SAS 7s Class of 2022 arrives next we…

The SAS Rugby Unit knows how to start the year with a bang: The SAS 7s Class of 2022 arrives next week!

For more information about SAS Rugby, please visit our website for all relevant info and contact details.

https://instagram.com/p/CYGSGPvsBEW

When your face speaks a thousand words… a feeling any player in the SAS 7s programme can vouch for. …

When your face speaks a thousand words… a feeling any player in the SAS 7s programme can vouch for.

For more information about SAS Rugby, please visit our website for all relevant info and contact details.

https://instagram.com/p/CYBcl99M6iJ

One of the biggest highlights from the 2021 SASRII Programme was the fact that all games scheduled w…

One of the biggest highlights from the 2021 SASRII Programme was the fact that all games scheduled were played! In a pandemic time for sure something to celebrate!

For more information about SAS Rugby, please visit our website for all relevant info and contact details.

https://instagram.com/p/CX-w0ZesADS

SASRII Performance Unit team: Armand and Andrea – the A Team! For more information about SAS Rugb…

SASRII Performance Unit team: Armand and Andrea – the A Team!

For more information about SAS Rugby, please visit our website for all relevant info and contact details.

https://instagram.com/p/CX03ZN9sR9-

SAS 7s –Legends for Coaches We started with legendary Frankie Horne as SAS 7s Head… how to you re…

SAS 7s –Legends for Coaches

We started with legendary Frankie Horne as SAS 7s Head… how to you replace a guy like this? With another legend in die game of Sevens Rugby: Philip Snyman!

This past year Phil was Frankie’s assistant-coach.

Wishing you all the best Phil!

For more information about SAS Rugby, please visit our website for all relevant info and contact details.

https://instagram.com/p/CXyz_D6sNEL

MASSIVE shoutout to our SASRII Coaches. Each one of you took the programme to the next level this ye…

MASSIVE shoutout to our SASRII Coaches. Each one of you took the programme to the next level this year. Here is to 2022 … new team but same values and standards!

For more information about SAS Rugby, please visit our website for all relevant info and contact details.

https://instagram.com/p/CXx_dqZsrgB