13 Jan '22 Laying down the principles in the early days of the 2022 SAS Rugby 7s programme. #sasrugby #sasrug… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 9
11 Jan '22 Good day to work on some basic Sevens Rugby principles #sasrugby #sasrugby7s #sas7s #sasrii #rugb… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 8
7 Jan '22 SAS 7s speed testing #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbyseven… coaching, coachingconsultancy, consultancy, instagram, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching, videos 11
6 Jan '22 @ame.matlou showing that passing is more than just passing … #passingdancing Ame joins our SAS 7s p… coaching, coachingconsultancy, consultancy, instagram, passingdancing, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching, videos 8
6 Jan '22 When you like your new SAS Rugby 7s jersey so much you just have to take a picture and share on #ins… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 7
31 Dec '21 Dream Team What a year 2021 was…bring on 2022 with this team we are ready! For more informatio… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 20
30 Dec '21 The SAS Rugby Unit knows how to start the year with a bang: The SAS 7s Class of 2022 arrives next we… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 14
28 Dec '21 When your face speaks a thousand words… a feeling any player in the SAS 7s programme can vouch for. … coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 17
27 Dec '21 One of the biggest highlights from the 2021 SASRII Programme was the fact that all games scheduled w… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 17
24 Dec '21 To each and everyone involved and associated with the SAS Rugby Unit: Have the most blessed time wit… coaching, coachingconsultancy, consultancy, instagram, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching, videos 20
23 Dec '21 SASRII Performance Unit team: Armand and Andrea – the A Team! For more information about SAS Rugb… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 14
22 Dec '21 SAS 7s –Legends for Coaches We started with legendary Frankie Horne as SAS 7s Head… how to you re… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 23
22 Dec '21 MASSIVE shoutout to our SASRII Coaches. Each one of you took the programme to the next level this ye… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 16
21 Dec '21 2021 HIGHLIGHTS TO LOOK BACK ON SAS 7s part of the @rugbyafrique Solidarity Cup! For more informa… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 15
20 Dec '21 2021 HIGHLIGHTS TO LOOK BACK ON SASRII played against the u20 @blue_bulls_official For more inform… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 13
15 Dec '21 “Individual commitment to a group effort— that is what makes a team work, a company work, a society … coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 21
13 Dec '21 All the photos from our 2021 Position Specific Camp are on our Facebook Page. For more information … coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 30
11 Nov '21 2021 COACHES SEMINAR We are back with our popular Coaches Seminar! #sasrugby #sasrugby7s #sas7s … coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 23
3 Nov '21 2021 Skills & Conditioning Camp Some shots from today’s position specific skills assessment session… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 21
22 Oct '21 DATE CHANGE Time to enter the SAS Rugby Training Camp for Specialist Positions, by Specialists. … coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 44
19 Oct '21 Time to enter the SAS Rugby Training Camp for Specialist Positions, by Specialists. For more infor… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 38
14 Oct '21 For more information about SAS Rugby, please visit our website for all relevant info and contact det… coaching, coachingconsultancy, consultancy, instagram, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching, videos 51
13 Oct '21 Time to enter the SAS Rugby Skills & Conditioning Programme For more information about SAS Rugby, … coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 25
13 Oct '21 At SAS Rugby we are fortunate to have good relationships with local and international coaches like B… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 21
11 Oct '21 For more information about SAS Rugby, please visit our website for all relevant info and contact det… coaching, coachingconsultancy, consultancy, instagram, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching, videos 28
6 Oct '21 For more information about SAS Rugby, please visit our website for all relevant info and contact det… coaching, coachingconsultancy, consultancy, instagram, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching, videos 43
5 Oct '21 Time to enter the our SAS Rugby Training Camp for Specialist Positions, by Specialists. For more i… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 35
30 Sep '21 Time to enter the SAS Rugby Skills & Conditioning Programme For more information about SAS Rugby, … coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 40
27 Sep '21 “If you don’t keep on working towards more, you are really wasting time. We want to give the players… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 36
23 Sep '21 Getting match day opportunities are a vital part of the success of the SASRII programme. For more i… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 32
21 Sep '21 Former international rugby sevens player Philip Snyman is the Head of the SAS Rugby 7s programme. … coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 31
14 Sep '21 SAS 7s Strength and Conditioning coach, @wbotha87 has been part of the @sas_hp Performance Unit for … coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 27
13 Sep '21 Players in the SAS 7s programme get the opportunity to play matches against international teams like… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 31
9 Sep '21 For more information about SAS Rugby, please visit our website for all relevant info and contact det… coaching, coachingconsultancy, consultancy, instagram, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching, videos 33
9 Sep '21 Players in the SASRII and SAS 7s programmes receive specialised strength and conditioning training. … coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 26
8 Sep '21 We are fortunate to have access to position specific coaches like former Springbok scrumhalf Neil de… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 24
7 Sep '21 Throughout 2021, the SASRII programme played all their scheduled matches despite the challenging cir… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 27
1 Sep '21 New season has arrived. But this will never go out of fashion… #sasrii2021 For more information abo… coaching, coachingconsultancy, consultancy, instagram, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrii2021, sasrugby, sasrugby7s, skillscoaching, videos 25
31 Aug '21 SASRII #successstories Litha Nkula (SASRII 2018) was named Backline Player that Rocks of the Varsi… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching, successstories 25
27 Aug '21 SAS Rugby offers diverse, professional rugby programmes. For more information about SAS Rugby, ple… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 23
25 Aug '21 The Markötter Indoor Facility is used for various skills sessions and testing during the programme. … coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 18
25 Aug '21 SASRII #successstories Tharquinn Manuel (left) – SASRII Class of 2020 – had a successful Varsity C… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching, successstories 54
24 Aug '21 “My main goal is to see that the SAS 7s programme becomes a proper feeding source for the South Af… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 21
20 Aug '21 The SAS Rugby Sevens Academy is an international, 5-month, high performance programme developing p… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 19
19 Aug '21 SAS Rugby is well known for the annual Position Specific Camp. The next camp is scheduled for the … coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 22
18 Aug '21 SAS has two high performance gymnasiums. One at the SAS main building (pictured here) and the othe… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 21
17 Aug '21 Damian Morley, from New York, extended his stay at SAS to finish his rehabilitation with our SAS Per… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 42
17 Aug '21 Head of SASRII – Ernst Joubert After more than a decade of playing professional rugby, Joubert join… coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 37
12 Aug '21 The newest edition to SAS Rugby offerings is the International Camp. This 3-week high performance … coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 23
11 Aug '21 The Stellenbosch Academy of Sport (SAS) opened in 2012 and is a destination for sportsmen and women … coaching, coachingconsultancy, consultancy, instagram, photos, positionspecific, positionspecificcoaching, rugbycoaches, rugbycoaching, rugbyconsultancy, rugbysevens, rugbysevenscoaching, rugbyskills, sas7s, sashp, sasperformance, sasrii, sasrugby, sasrugby7s, skillscoaching 23
