Big up to our guys Jared Africa, Noegh Hayward and Riccardo Duarttee who played in last week’s serie...

Big up to our guys Jared Africa, Noegh Hayward and Riccardo Duarttee who played in last week’s series of matches for the South African Sevens’ Academy.

Keep up the hard work, lads ??

#sasrugby #sas #rugby #rugbysevens

https://instagram.com/p/CcPp1yqsaHC

All the best to our Sevens’ guys @tristan_nardi and @a.aron.8 who will play in the world renowned @m...

All the best to our Sevens’ guys @tristan_nardi and @a.aron.8 who will play in the world renowned @melrose7s tournament for the Scottish Invitational team @cooptimistsrugby ???????????

It is a real honour that our players can be present at this prestigious tournament.

??????

#sasrugby #rugby #sas #rugbysevens #melrosesevens #melrosetournament

https://instagram.com/p/CcIcDrPs6tp

The SAS Sevens team played in a series of matches against @blitzboks Academy and @forwardfoundations...

The SAS Sevens team played in a series of matches against @blitzboks Academy and @forwardfoundationsa

It was a windy day out on the pitch in Stellenbosch, but the guys put in solid work regardless ?

#sasrugby #sas #rugby #rugbysevens

https://instagram.com/p/CcFvWMcM2-l

Massive work by the Sevens’ guys tonight We move #sasrugby #sas #rugby #rugbysevens...

Massive work by the Sevens’ guys tonight ?? We move ↗️

#sasrugby #sas #rugby #rugbysevens

https://instagram.com/p/CcDy7E2tFYJ

Warm ups underway vs @matiesrugby Sevens Let’s go, boys! #sasrugby #sas #rugby #rugbysevens...

Warm ups underway vs @matiesrugby Sevens ?

Let’s go, boys!

#sasrugby #sas #rugby #rugbysevens

https://instagram.com/p/CcDf7Mvj7-3

We’ve come to week 12 of our Sevens program! Coach Philip Snyman says, “We’ve seen great improveme...

We’ve come to week 12 of our Sevens program! ???

Coach Philip Snyman says, “We’ve seen great improvement in the guys , not just physically or technically but also in their understanding of the game-plan and systems in Sevens rugby. The group resembles a promising future.
We look forward to the weeks ahead, as we have exciting tournaments planned.”

#sasrugby #sas #rugby #rugbysevens

https://instagram.com/p/CbwxToIs3Dw

Throwback to when some of our SAS Sevens boys played for the Springboks Sevens u/23 team vs @zimbabw...

Throwback to when some of our SAS Sevens boys played for the Springboks Sevens u/23 team vs @zimbabwecheetahs

Noegh Hayward with the one handed offload ???

#sasrugby #sas #sasrugby7s #rugby #rugbysevens

https://instagram.com/p/CbsQW47DLD6

??? ?????? ????? ??? @zimbabwecheetahs #sasrugby #sasrugby7s #rugbysevens...

??? ?????? ????? ??? ?

? @zimbabwecheetahs

#sasrugby #sasrugby7s #rugbysevens

https://instagram.com/p/CbKqYweMArO

The SAS Sevens’ boys are ready to face @zimbabwesevens in two days of matches, taking place tomorrow...

The SAS Sevens’ boys are ready to face @zimbabwesevens in two days of matches, taking place tomorrow and Thursday. ???

#sasrugby #sasrugby7s #rugbysevens #sevens

https://instagram.com/p/CbIa4oRDm3L

10 Quick Questions with SAS Sevens’ @luke_rauby #SASRugby #SAS #Rugby #rugbysevens...

10 Quick Questions with SAS Sevens’ @luke_rauby

#SASRugby #SAS #Rugby #rugbysevens

https://instagram.com/p/CatuA0kjnQl

??????? ????? Congratulations to Juan Smith who was chosen for the @cheetahsrugby u/20 starting XV...

??????? ????? ??

Congratulations to Juan Smith who was chosen for the @cheetahsrugby u/20 starting XV in tomorrow’s clash against @easternprovincerugby

Juan was part of the SAS Rugby Sevens class of 2021.

We wish you all the best for tomorrow ??

#SASRugby #SAS #rugby #rugbysevens

https://instagram.com/p/Car4X6yMvXw

??????? The SAS 7’s boys ended off a tough week of training with an integrated session. #SASRugb...

??????? ✅?

The SAS 7’s boys ended off a tough week of training with an integrated session.

#SASRugby #SAS #rugby #rugbysevens

https://instagram.com/p/CarZB3PMo3b

That Friday feeling #SASRugby #SAS #rugby #rugbysevens...

That Friday feeling ??

#SASRugby #SAS #rugby #rugbysevens

https://instagram.com/p/CarUQNIMVl1

#fbf to our SAS 7s #gameday #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rug...

#fbf to our SAS 7s #gameday

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CaZ0_RbMlr9

Punishing the tackle bags! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugby...

Punishing the tackle bags!

https://instagram.com/p/CaZXGeLDmd6

SASRII backline in the Dungeon #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #...

SASRII backline in the Dungeon

https://instagram.com/p/CaXm2Q3jLHU

@ernstjoubert Head of SASRII #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rug...

@ernstjoubert Head of SASRII

https://instagram.com/p/CaU3vzAM6a4

Ready. Set. Wrestle! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens...

Ready. Set. Wrestle!

https://instagram.com/p/CaSjzMYj9ze

Great team session this morning! SASRII lads showing up! #sasrugby #sasrugby7s #sas7s #sasrii #rugb...

Great team session this morning! SASRII lads showing up!

https://instagram.com/p/CaSSSC4j9dW

@ricardo.duarttee scores and leave @bltspiess hanging … #sasrugby #sasrugby7s #sas7s #sasrii #rugb...

@ricardo.duarttee scores and leave @bltspiess hanging …

https://instagram.com/p/CaP0DIbjOp8

Game day action photos. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbyse...

Game day action photos.

https://instagram.com/p/CaJxLKHsr9o

SAS Rugby 7s getting ready for #gameday against @ugandarugby and @forwardfoundationsa #sasrugby #...

SAS Rugby ? 7s getting ready for #gameday against @ugandarugby and @forwardfoundationsa

https://instagram.com/p/CaHvS-KDB3q

What a morning! Our SAS Rugby 7s players got to play chukkas against @ugandarugby 7s and @womenboks...

What a morning! Our SAS Rugby ? 7s players got to play chukkas against @ugandarugby 7s and @womenboks

https://instagram.com/p/CaE_paxDC_5

SASRII GameChanger Faces. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugby...

SASRII GameChanger Faces.

https://instagram.com/p/CaCzd-GgTEM

The SASRII Class of 2022 makes #gamechanger debut! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoach...

The SASRII Class of 2022 makes #gamechanger debut!

https://instagram.com/p/CaCKAxVjiF6

SAS Rugby 7s Boys getting ready for some more chukkas and even games this week!!! Amped! #sasrugby...

SAS Rugby ? 7s Boys getting ready for some more chukkas and even games this week!!! Amped!

https://instagram.com/p/CZ_-j0njTFZ

Monday is line-out day! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysev...

Monday is line-out day!

https://instagram.com/p/CZ9tyWJsA4l

When it’s #gameweek Monday’s business is line-outs under the eyes of @jovanwyk02 #sasrugby #sasru...

When it’s #gameweek Monday’s business is line-outs under the eyes ? of @jovanwyk02

https://instagram.com/p/CZ9KI0ujXcH

Fridays are for chukkas! @philipsnyman @nic.ferreira #sasrugby #sasrugby7s #sas7s #sasrii #rugbyc...

Fridays are for chukkas!

@philipsnyman @nic.ferreira

https://instagram.com/p/CZ1mh0FMJyI

Some action shots from the chukkas the SAS 7s squad played against each other. #sasrugby #sasrugby...

Some action shots from the chukkas the SAS 7s squad played against each other.

https://instagram.com/p/CZrrI6HMuGF

SASRII Forwards working on their getting down low strength come scrum time. #sasrugby #sasrugby7s ...

SASRII Forwards working on their getting down low strength come scrum time.

https://instagram.com/p/CZjH8uDDiSX

SASRII forwards had their first line-out session this morning. Testing conditions in the rain #sa...

SASRII forwards had their first line-out session this morning. Testing conditions in the rain ?

https://instagram.com/p/CZgr1PioEX7

A few action shots from the SASRII boys in action. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoac...

A few action shots from the SASRII boys in action.

https://instagram.com/p/CZe8EjIMPNo

The SAS 7s lads are looking sharp. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoach...

The SAS 7s lads are looking sharp.

https://instagram.com/p/CZeECcCsRYX

SASRII Skills Tests. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbyseven...

SASRII Skills Tests.

https://instagram.com/p/CZbKQZXK2bi

Today’s new skill… pods. After a few days break the SAS 7s lads looked amped on the Monday! #sasrug...

Today’s new skill… pods. After a few days break the SAS 7s lads looked amped on the Monday!

https://instagram.com/p/CZZp2VLoo4h

Working on those skills! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbyse...

Working on those skills!

https://instagram.com/p/CZZIGsvofcX

Some speed testing for SASRII players. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbyc...

Some speed testing for SASRII players.

https://instagram.com/p/CZQ1c3LI-T0

Getting down to the bare basics of the testing business for the SASRII Class of 2022. #sasrugby #sa...

Getting down to the bare basics of the testing business for the SASRII Class of 2022.

https://instagram.com/p/CZO1YEMIcHQ

When you and some mates arrive one day early for the SASRII programme and Stellenbosch is showing of...

When you and some mates arrive one day early for the SASRII programme and Stellenbosch is showing of some summer vibes … you play rugby in the @stellenbosch_academy_of_sport pool. @ernstjoubert these lads look more than ready for the programme to start!

https://instagram.com/p/CZOW-AdI1E7

GAMECHANGER! The SAS 7s 2022 #gamechanger debut! “Here we change the game.” @werner_botha87 @nic.f...

GAMECHANGER!

The SAS 7s 2022 #gamechanger debut! “Here we change the game.”

@werner_botha87 @nic.ferreira @philipsnyman

https://instagram.com/p/CZMRnnpKHh9

GAMECHANGER! The SAS Rugby 7s 2022 Squad made the #gamechanger debut today! @wernerkok7 @nic.fer...

GAMECHANGER!

The SAS Rugby ? 7s 2022 Squad made the #gamechanger debut today!

@wernerkok7 @nic.ferreira @philipsnyman

https://instagram.com/p/CZMM37zIj2B

Levels! Great to welcome the SASRII Class of 2022. Getting our fancy @pumasouthafrica kit on! The bo...

Levels! Great to welcome the SASRII Class of 2022. Getting our fancy @pumasouthafrica kit on! The boys are impressed for sure.

@ernstjoubert @johann_zeier

https://instagram.com/p/CZL_rZxIDLa

Focused start to a short week for the SAS Rugby 7s lads. #sasrugby #sasrugby7s #sas7s #sasrii #rug...

Focused start to a short week for the SAS Rugby ? 7s lads.

https://instagram.com/p/CZHwXEushpJ

Shoutout to our SAS Rugby 7s players that were invited to train with the SA Sevens Academy: @connorm...

Shoutout to our SAS Rugby 7s players that were invited to train with the SA Sevens Academy: @connormahoney229 @jared.africa Athi Galada @ricardo.duarttee @noeghhayward

https://instagram.com/p/CZADzw-MrTz

Singing start to the weekend for the SAS 7s lads. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoachi...

Singing start to the weekend for the SAS 7s lads.

https://instagram.com/p/CY_OB6xo_pG

A few action shots from the SAS 7s principles session today. #sasrugby #sasrugby7s #sas7s #sasrii #...

A few action shots from the SAS 7s principles session today.

https://instagram.com/p/CY9ShKhsDsK

It’s all about skills and principles. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoa...

It’s all about skills and principles.

@nic.ferreira @philipsnyman

https://instagram.com/p/CY86AlCIaJr

Laying down the principles in the early days of the 2022 SAS Rugby 7s programme. #sasrugby #sasrug...

Laying down the principles in the early days of the 2022 SAS Rugby ? 7s programme.

https://instagram.com/p/CYq7muTs3fg

Good day to work on some basic Sevens Rugby principles #sasrugby #sasrugby7s #sas7s #sasrii #rugb...

Good day to work on some basic Sevens Rugby ? principles

https://instagram.com/p/CYmc9XZsfCy