#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching …

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy #bethejakal #sasrii2021

https://instagram.com/p/CKYeiQVp61l

Let the countdown to the SASRII Class of 2021 commence! #sasrugby #sasrugby7s #sas7s #sasrii #rugby…

Let the countdown to the SASRII Class of 2021 commence!

https://instagram.com/p/CKWmJdipujO

Our @sas_hp Performance Unit team responsible for our SAS 7s squad – @nadia_clenzos and @wbotha87 – …

Our @sas_hp Performance Unit team responsible for our SAS 7s squad – @nadia_clenzos and @wbotha87 – share their wishes for 2021.

https://instagram.com/p/CKUWhPwJZgc

LOOKING FORWARD TO … SASRII @johann_zeier … #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoach…

? LOOKING FORWARD TO … ?

SASRII @johann_zeier …

https://instagram.com/p/CKUBnjPp9SW

LOOKING FORWARD TO … Head Coach of SASRII @corneuys …

? LOOKING FORWARD TO … ?

Head Coach of SASRII @corneuys …

https://instagram.com/p/CKReOUtJvp_

LOOKING FORWARD TO … Head of SASRII @ernstjoubert … #sasrugby #sasrugby7s #sas7s #sasrii #ru…

? LOOKING FORWARD TO … ?

Head of SASRII @ernstjoubert …

https://instagram.com/p/CKO5wvtJSDu

One day at a time here at SAS 7s! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches…

One day at a time here at SAS 7s!

https://instagram.com/p/CKOj6pPpkW-

LOOKING FORWARD TO … Head of SAS Rugby 7s @hornefrankie … #sasrugby #sasrugby7s #sas7s #sasr…

? LOOKING FORWARD TO … ?

Head of SAS Rugby 7s @hornefrankie …

https://instagram.com/p/CKMbQ1RJ53n

The SAS 7s lads starting the new week on an attacking note! Bring on week 2! #sasrugby #sasrugby7s …

The SAS 7s lads starting the new week on an attacking note! Bring on week 2!

https://instagram.com/p/CKL2b2AJ5My

#warzone faces … these lads are going to enjoy their two days off! #sasrugby #sasrugby7s #sas7s #…

#warzone faces … these lads are going to enjoy their two days off!

https://instagram.com/p/CKEnwHYpExf

Some superb focus from the SAS Rugby 7s lads in the Stellies heat • • • #sasrugby #sasrugby7s #sas7…

Some superb focus from the SAS Rugby 7s lads in the Stellies heat ?
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#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy #bethejakal #sasrii2021

https://instagram.com/p/CKBqcBaJaPI

Another day on the bag! Strong (and ) start to the #sas7s programme for the Class of 2021 #sasrugby…

Another day on the bag! Strong (and ?) start to the #sas7s programme for the Class of 2021

https://instagram.com/p/CJ_ImJqJPVv

Important part of the programme: Hypoxic Pool Sessions. #sasrugby #sasrugby7s #sas7s #sasrii #rugb…

Important part of the programme: Hypoxic Pool Sessions.

https://instagram.com/p/CJ8PTavp5p2

Back to basics with the SAS Rugby 7s lads. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rug…

Back to basics with the SAS Rugby 7s lads.

https://instagram.com/p/CJ6XpBLJfXy

It’s never good weather for a #bronco #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoa…

It’s never good weather for a #bronco

https://instagram.com/p/CJ1Hebypfxm

Speed testing with the @fusionsportinc cells. #sasrugby #sas7s #rugbysevens…

Speed testing with the @fusionsportinc cells.

#sasrugby #sas7s #rugbysevens

https://instagram.com/p/CJy14BVJIMR

Day 1 of Testing: SAS 7s Class of 2021 Showing strength in the Dungeon. #sasrugby #sas7s #rugbysev…

Day 1 of Testing: SAS 7s Class of 2021

Showing strength in the Dungeon.

#sasrugby #sas7s #rugbysevens #rugbycoaching #sevensrugbycoaching

https://instagram.com/p/CJx2ui6pIrS

Today we welcome the SAS Rugby 7s Class of 2021! Hope you enjoy your stay lads! • • • #sasrugby #sa…

Today we welcome the SAS Rugby 7s Class of 2021! Hope you enjoy your stay lads! ?
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#sasrugby #sas7s #sasrugby7s #rugbysevens #rugbycoaching #rugbysevenscoachings #sevenscoaching
#sashp #sastraining #sasperformance #sasgym #choiceofchampions #proudlystellenbosch #highperformancehabits #performanceunit #highperformance #conditioningtraining #strengthandconditioning #lovethejob

https://instagram.com/p/CJshlEFp12H

Let the countdown for the start of the 2021 SAS Rugby 7s programme commence. #sasrugby #sas7s #rugb…

Let the countdown for the start of the 2021 SAS Rugby 7s programme commence.

#sasrugby #sas7s #rugbysevens

https://instagram.com/p/CJk07XRpt3M

Let the countdown for the start of the 2021 SAS Rugby 7s programme commence. #sasrugby #sas7s #rugb…

Let the countdown for the start of the 2021 SAS Rugby 7s programme commence.

#sasrugby #sas7s #rugbysevens

https://instagram.com/p/CJjGrc_JX9O

Remember if you want to join the #sas7s programme you better visit our website NOW to avoid disappoi…

Remember if you want to join the #sas7s programme you better visit our website NOW to avoid disappointment.

#sasrugby #sas7s #rugbysevens #rugbycoaching #sevenscoaching

https://instagram.com/p/CGzm_ANpHBB

A #sasrugby7s #fbf … so much has happened since… #sasrugby #rugbysevens #bethejakal…

A #sasrugby7s #fbf … so much has happened since… #sasrugby #rugbysevens #bethejakal

https://instagram.com/p/B9q0LrEJZz5

Good Saturday morning hit-out against @francerugby 7s Academy for the #sasrugby7s lads. #sasrugby #…

Good Saturday morning hit-out against @francerugby 7s Academy for the #sasrugby7s lads.

#sasrugby #rugbysevens #bethejakal

https://instagram.com/p/B9Jf_4oJAX3

Shoutout to @metricathlete for backing and tracking our #sasrugby7s players. Valuable data gained th…

Shoutout to @metricathlete for backing and tracking our #sasrugby7s players. Valuable data gained thanks to the GPS

#sashp #sasrugby #rugbysevens #choiceofchampions #proudlystellenbosch

https://instagram.com/p/B9CGBnrpC73

Manager of @sas_hp High Performance Unit @jovanwyk02 had a busy weekend on duty with our #sasrugby7s…

Manager of @sas_hp High Performance Unit @jovanwyk02 had a busy weekend on duty with our #sasrugby7s lads. From knees to bleeding lips and concussion… all in a days work for the HP Unit!

#sashp #sasperformance #sasphysio #choiceofchampions #proudlystellenbosch #sasrugby #rugbysevens

https://instagram.com/p/B9BYumuJ3Cl

Happy birthday to Coach @hornefrankie – Head of SAS Rugby 7s. Have a blast of a day Frankie! #sasr…

Happy birthday ? to Coach @hornefrankie – Head of SAS Rugby 7s. Have a blast of a day Frankie!

#sasrugby #sasrugby7s #sasrugbysevens #rugbysevens #bethejakal

https://instagram.com/p/B88dQTZpKrb

What a great chance to get experience it was for our #sasrugby7s players the past two days. They got…

What a great chance to get experience it was for our #sasrugby7s players the past two days. They got the opportunity to play against international teams like @blitzboks and @francerugby Academy teams and @matiesrugby 7s.

#sasrugby #bethejakal #rugbysevens

https://instagram.com/p/B835JT-pRYi

#sasrugby7s Coach @hornefrankie sharing some wisdom with the lads. #sasrugby #rugbysevens #bethejak…

#sasrugby7s Coach @hornefrankie sharing some wisdom with the lads.

#sasrugby #rugbysevens #bethejakal

https://instagram.com/p/B8d85ZLpDvh

Loving the intensity shown by the #sasrugby7s lad on the Monday. Setting the standard! #sasrugby #s…

Loving the intensity shown by the #sasrugby7s lad on the Monday. Setting the standard!

#sasrugby #sasrugby7s #bethejakal #rugbysevens #sashp #choiceofchampions #proudlystellenbosch

https://instagram.com/p/B8Yz6urpJpl

Starting the new week on an attacking note. #sasrugby #sasrugby7s #bethejakal #rugbysevens #sashp #…

Starting the new week on an attacking note.

#sasrugby #sasrugby7s #bethejakal #rugbysevens #sashp #choiceofchampions #proudlystellenbosch

https://instagram.com/p/B70na0Tp0n2

Running the hills… #sasrugby #sasrugby7s #bethejakal #rugbysevens #sashp #choiceofchampions…

Running the hills… #sasrugby #sasrugby7s #bethejakal #rugbysevens #sashp #choiceofchampions

https://instagram.com/p/B7tQL-vpX5N

Solid Friday in the bag for the #sasrugby7s … water is obviously not everybody’s friend #sasrugb…

Solid Friday in the bag for the #sasrugby7s … water is obviously not everybodyâ€™s friend ?

#sasrugby #bethejakal #rugbysevens #sashp #choiceofchampions

https://instagram.com/p/B7suxqoJte2

Liking the focus. Closing in on another week well spend at #sasrugby #sasrugbysevens #bethejakal #r…

Liking the focus. Closing in on another week well spend at #sasrugby

#sasrugbysevens #bethejakal #rugbysevens #sashp #choiceofchampions

https://instagram.com/p/B7p59Kgp8bY

Some #sasgym Dungeon faces courtesy of the @sasrugby 7s lads. #sashp #choiceofchampions #proudlyste…

Some #sasgym Dungeon faces courtesy of the @sasrugby 7s lads.

#sashp #choiceofchampions #proudlystellenbosch #sasrugby #rugbysevens #bethejakal

https://instagram.com/p/B7oJ2HDpJaP

Never a low five… always a high five #sasrugby #sasrugby7s #bethejakal #rugbysevens #sashp #choi…

Never a low five… always a high five ?
#sasrugby #sasrugby7s #bethejakal #rugbysevens #sashp #choiceofchampions #proudlystellenbosch

https://instagram.com/p/B7nSpacJlr2

What a great week of games for the #sasrugbysevens lads. So many opportunities to learn and get expe…

What a great week of games for the #sasrugbysevens lads. So many opportunities to learn and get experience!
#choiceofchampions #sasperformance #sasrugby #sashp #rugbysevens

https://instagram.com/p/BuloxC-gnan

What a week it has been for the #sasrugbysevens lads. Playing against international teams and showin…

What a week it has been for the #sasrugbysevens lads. Playing against international teams and showing some real guts.
#bethejakal #choiceofchampions #sasrugby #sasperformance #sashp #sevens #rugbysevens

https://instagram.com/p/BudT9FcgTPl