That Friday feeling , but okay let’s be serious & get to work #sasrugby #sas #rugby #gym #sasrugb…

That Friday feeling🕺🏾 , but okay let’s be serious & get to work 😤

#sasrugby #sas #rugby #gym #sasrugby7s #rugbyclips

https://instagram.com/p/Cbzj5OxDjo3

Throwback to when some of our SAS Sevens boys played for the Springboks Sevens u/23 team vs @zimbabw…

Throwback to when some of our SAS Sevens boys played for the Springboks Sevens u/23 team vs @zimbabwecheetahs

Noegh Hayward with the one handed offload 🤌🏽🔥

#sasrugby #sas #sasrugby7s #rugby #rugbysevens

https://instagram.com/p/CbsQW47DLD6

The SAS Sevens’ team are putting it all in at this morning’s Breakdown focused session. Keep it u…

The SAS Sevens’ team are putting it all in at this morning’s Breakdown focused session. 🔥

Keep it up , lads 💪🏼

Want to know more about our programs? See the link in our bio.

#sasrugby #sas #rugby #sasrugby7s

https://instagram.com/p/Cbhb95rM9gM

𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 Thanks to the team at @protherapyza for ensuring that the guys are optimally recovered af…

𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 ✅

Thanks to the team at @protherapyza for ensuring that the guys are optimally recovered after intense sessions 👊🏾

#sasrugby #sas #rugby #sasrii #sasrugby7s #recovery

https://instagram.com/p/CbcDsRnI5Dd

A big congratulations to our Seven’s boys who played in the South African u/23 Sevens’ team in yeste…

A big congratulations to our Seven’s boys who played in the South African u/23 Sevens’ team in yesterday’s matches against @zimbabwecheetahs

What a moment for these guys 🇿🇦💥

Well done to Dillon Oppelt, Zander Wolmarans, Noegh Hayward, Siviwe Kewana, Jared Africa , Ame Matlou and Mfana Shabangu. Athi Galada was also called up, but had to sit this round out due to unforeseen injury.

#sasrugby #sas #sasrugby7s #sevens

https://instagram.com/p/CbP5Ixes9uO

𝗦𝗔𝗦 𝗦𝗘𝗩𝗘𝗡𝗦 𝗠𝗔𝗧𝗖𝗛 𝗗𝗔𝗬 @zimbabwecheetahs #sasrugby #sasrugby7s #rugbysevens…

𝗦𝗔𝗦 𝗦𝗘𝗩𝗘𝗡𝗦 𝗠𝗔𝗧𝗖𝗛 𝗗𝗔𝗬 💥

🆚 @zimbabwecheetahs

#sasrugby #sasrugby7s #rugbysevens

https://instagram.com/p/CbKqYweMArO

The SAS Sevens’ boys are ready to face @zimbabwesevens in two days of matches, taking place tomorrow…

The SAS Sevens’ boys are ready to face @zimbabwesevens in two days of matches, taking place tomorrow and Thursday. 💪🏼🏉

#sasrugby #sasrugby7s #rugbysevens #sevens

https://instagram.com/p/CbIa4oRDm3L

After a short break, it’s back to the grind #SasRugby #SAS #rugby #SASRII #sasrugby7s…

After a short break, it’s back to the grind 💪🏼

#SasRugby #SAS #rugby #SASRII #sasrugby7s

https://instagram.com/p/CbFrJqRMWY-

𝗦𝗔𝗦 𝗦𝗘𝗩𝗘𝗡𝗦 𝗠𝗔𝗧𝗖𝗛 𝗗𝗔𝗬 The SAS Sevens’ team faced @matiesrugby Sevens in tonight’s clash at Markotter…

𝗦𝗔𝗦 𝗦𝗘𝗩𝗘𝗡𝗦 𝗠𝗔𝗧𝗖𝗛 𝗗𝗔𝗬💥

The SAS Sevens’ team faced @matiesrugby Sevens in tonight’s clash at Markotter Sports Grounds.

#Sasrugby #SAS #Rugby #sasrugby7s #sevensrugby

https://instagram.com/p/Ca2lH1Tsm0t

#fbf to our SAS 7s #gameday #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rug…

#fbf to our SAS 7s #gameday

#sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens #rugbysevenscoaching #sashp #sasperformance #positionspecific #positionspecificcoaching #rugbyskills #skillscoaching #consultancy #rugbyconsultancy #coaching #coachingconsultancy

https://instagram.com/p/CaZ0_RbMlr9

Punishing the tackle bags! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugby…

Punishing the tackle bags!

https://instagram.com/p/CaZXGeLDmd6

SASRII backline in the Dungeon #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #…

SASRII backline in the Dungeon

https://instagram.com/p/CaXm2Q3jLHU

@ernstjoubert Head of SASRII #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rug…

@ernstjoubert Head of SASRII

https://instagram.com/p/CaU3vzAM6a4

Ready. Set. Wrestle! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysevens…

Ready. Set. Wrestle!

https://instagram.com/p/CaSjzMYj9ze

Great team session this morning! SASRII lads showing up! #sasrugby #sasrugby7s #sas7s #sasrii #rugb…

Great team session this morning! SASRII lads showing up!

https://instagram.com/p/CaSSSC4j9dW

@ricardo.duarttee scores and leave @bltspiess hanging … #sasrugby #sasrugby7s #sas7s #sasrii #rugb…

@ricardo.duarttee scores and leave @bltspiess hanging …

https://instagram.com/p/CaP0DIbjOp8

Game day action photos. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbyse…

Game day action photos.

https://instagram.com/p/CaJxLKHsr9o

SAS Rugby 7s getting ready for #gameday against @ugandarugby and @forwardfoundationsa #sasrugby #…

SAS Rugby 🏉 7s getting ready for #gameday against @ugandarugby and @forwardfoundationsa

https://instagram.com/p/CaHvS-KDB3q

What a morning! Our SAS Rugby 7s players got to play chukkas against @ugandarugby 7s and @womenboks…

What a morning! Our SAS Rugby 🏉 7s players got to play chukkas against @ugandarugby 7s and @womenboks

https://instagram.com/p/CaE_paxDC_5

SASRII GameChanger Faces. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugby…

SASRII GameChanger Faces.

https://instagram.com/p/CaCzd-GgTEM

The SASRII Class of 2022 makes #gamechanger debut! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoach…

The SASRII Class of 2022 makes #gamechanger debut!

https://instagram.com/p/CaCKAxVjiF6

SAS Rugby 7s Boys getting ready for some more chukkas and even games this week!!! Amped! #sasrugby…

SAS Rugby 🏉 7s Boys getting ready for some more chukkas and even games this week!!! Amped!

https://instagram.com/p/CZ_-j0njTFZ

Monday is line-out day! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbysev…

Monday is line-out day!

https://instagram.com/p/CZ9tyWJsA4l

When it’s #gameweek Monday’s business is line-outs under the eyes of @jovanwyk02 #sasrugby #sasru…

When it’s #gameweek Monday’s business is line-outs under the eyes 👀 of @jovanwyk02

https://instagram.com/p/CZ9KI0ujXcH

Fridays are for chukkas! @philipsnyman @nic.ferreira #sasrugby #sasrugby7s #sas7s #sasrii #rugbyc…

Fridays are for chukkas!

@philipsnyman @nic.ferreira

https://instagram.com/p/CZ1mh0FMJyI

Some action shots from the chukkas the SAS 7s squad played against each other. #sasrugby #sasrugby…

Some action shots from the chukkas the SAS 7s squad played against each other.

https://instagram.com/p/CZrrI6HMuGF

SASRII Forwards working on their getting down low strength come scrum time. #sasrugby #sasrugby7s …

SASRII Forwards working on their getting down low strength come scrum time.

https://instagram.com/p/CZjH8uDDiSX

SASRII forwards had their first line-out session this morning. Testing conditions in the rain #sa…

SASRII forwards had their first line-out session this morning. Testing conditions in the rain 🌧

https://instagram.com/p/CZgr1PioEX7

A few action shots from the SASRII boys in action. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoac…

A few action shots from the SASRII boys in action.

https://instagram.com/p/CZe8EjIMPNo

The SAS 7s lads are looking sharp. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoach…

The SAS 7s lads are looking sharp.

https://instagram.com/p/CZeECcCsRYX

SASRII Skills Tests. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbyseven…

SASRII Skills Tests.

https://instagram.com/p/CZbKQZXK2bi

Today’s new skill… pods. After a few days break the SAS 7s lads looked amped on the Monday! #sasrug…

Today’s new skill… pods. After a few days break the SAS 7s lads looked amped on the Monday!

https://instagram.com/p/CZZp2VLoo4h

Working on those skills! #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbyse…

Working on those skills!

https://instagram.com/p/CZZIGsvofcX

Some speed testing for SASRII players. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbyc…

Some speed testing for SASRII players.

https://instagram.com/p/CZQ1c3LI-T0

Getting down to the bare basics of the testing business for the SASRII Class of 2022. #sasrugby #sa…

Getting down to the bare basics of the testing business for the SASRII Class of 2022.

https://instagram.com/p/CZO1YEMIcHQ

When you and some mates arrive one day early for the SASRII programme and Stellenbosch is showing of…

When you and some mates arrive one day early for the SASRII programme and Stellenbosch is showing of some summer vibes … you play rugby in the @stellenbosch_academy_of_sport pool. @ernstjoubert these lads look more than ready for the programme to start!

https://instagram.com/p/CZOW-AdI1E7

GAMECHANGER! The SAS 7s 2022 #gamechanger debut! “Here we change the game.” @werner_botha87 @nic.f…

GAMECHANGER!

The SAS 7s 2022 #gamechanger debut! “Here we change the game.”

@werner_botha87 @nic.ferreira @philipsnyman

https://instagram.com/p/CZMRnnpKHh9

GAMECHANGER! The SAS Rugby 7s 2022 Squad made the #gamechanger debut today! @wernerkok7 @nic.fer…

GAMECHANGER!

The SAS Rugby 🏉 7s 2022 Squad made the #gamechanger debut today!

@wernerkok7 @nic.ferreira @philipsnyman

https://instagram.com/p/CZMM37zIj2B

Levels! Great to welcome the SASRII Class of 2022. Getting our fancy @pumasouthafrica kit on! The bo…

Levels! Great to welcome the SASRII Class of 2022. Getting our fancy @pumasouthafrica kit on! The boys are impressed for sure.

@ernstjoubert @johann_zeier

https://instagram.com/p/CZL_rZxIDLa

Focused start to a short week for the SAS Rugby 7s lads. #sasrugby #sasrugby7s #sas7s #sasrii #rug…

Focused start to a short week for the SAS Rugby 🏉 7s lads.

https://instagram.com/p/CZHwXEushpJ

Shoutout to our SAS Rugby 7s players that were invited to train with the SA Sevens Academy: @connorm…

Shoutout to our SAS Rugby 7s players that were invited to train with the SA Sevens Academy: @connormahoney229 @jared.africa Athi Galada @ricardo.duarttee @noeghhayward

https://instagram.com/p/CZADzw-MrTz

Singing start to the weekend for the SAS 7s lads. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoachi…

Singing start to the weekend for the SAS 7s lads.

https://instagram.com/p/CY_OB6xo_pG

A few action shots from the SAS 7s principles session today. #sasrugby #sasrugby7s #sas7s #sasrii #…

A few action shots from the SAS 7s principles session today.

https://instagram.com/p/CY9ShKhsDsK

It’s all about skills and principles. #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoa…

It’s all about skills and principles.

@nic.ferreira @philipsnyman

https://instagram.com/p/CY86AlCIaJr

Laying down the principles in the early days of the 2022 SAS Rugby 7s programme. #sasrugby #sasrug…

Laying down the principles in the early days of the 2022 SAS Rugby 🏉 7s programme.

https://instagram.com/p/CYq7muTs3fg

Good day to work on some basic Sevens Rugby principles #sasrugby #sasrugby7s #sas7s #sasrii #rugb…

Good day to work on some basic Sevens Rugby 🏉 principles

https://instagram.com/p/CYmc9XZsfCy

SAS 7s speed testing #sasrugby #sasrugby7s #sas7s #sasrii #rugbycoaching #rugbycoaches #rugbyseven…

SAS 7s speed testing

https://instagram.com/p/CYbLWcFoC3c

@ame.matlou showing that passing is more than just passing … #passingdancing Ame joins our SAS 7s p…

@ame.matlou showing that passing is more than just passing â€¦ #passingdancing

Ame joins our SAS 7s programme after matriculating at @pretoriaboyshighschool

https://instagram.com/p/CYZT2_KIHoc

When you like your new SAS Rugby 7s jersey so much you just have to take a picture and share on #ins…

When you like your new SAS Rugby 7s jersey so much you just have to take a picture and share on #instagram

https://instagram.com/p/CYYtFrsMdMT

Dream Team What a year 2021 was…bring on 2022 with this team we are ready! For more informatio…

Dream Team

What a year 2021 was…bring on 2022 with this team we are ready!

For more information about SAS Rugby, please visit our website for all relevant info and contact details.

https://instagram.com/p/CYJOqr3MddN