SAS Rugby offers programmes that expose players to high performance sport and gives them the opportunity to become professional rugby players.
We are located at the Stellenbosch Academy of Sport (SAS), a holistic training environment for sportsmen and women across many sport codes from all over the world.
Other than being the home of the Springboks Sevens and Springbok U/20 Rugby Academy, SAS is also the preferred choice for the Springbok senior side for holding camps. National rugby teams from Argentina, England, Wales, Brazil, Kenya, Zimbabwe have been hosted by SAS.
U-shape defence drill 🔥 #rugby #sasrugby #sasrii #southafrica #defence
Earned, not given 🔥💪 @arieventer #gym #hardwork #rugby #sasrugby #sasrii
Rucking drill with @ernstjoubert 🔥🏉
Stepping stones 🏃♂️ #rugby #sasrugby #sasrii #southafrica
Inspiring human development and shaping better individuals for life after sport. Hear out what @bennydrew23...
Let’s Goooo!! 🔥🏃♂️ @nixphotographyx @sas_training_ #run #sprint #rugby #sasrugby #sasrii #southafrica
Beyond proud of our amazing players and incredible coach @juandejongh for completing block 2’s game...
Game Changer 2! Sled session paired with dead ball, plate, and body weight exercises 💪🏋️♂️...
Game Changer 2: Where limits are shattered and determination leads the way! #rugby #sasrugby #sasrii...
Coaches Corner episode 6 with @arieventer 💪🏋️♂️ #rugby #sasrugby #southafrica #podcast
Jump, catch, dominate! 🏆🏉 #lineout #rugby #sasrugby #southafrica
A little brain exercise! 🏋️♂️🧠 #rugby #sasrugby #southafrica #trivia #quiz #quiznight
Flags up, brains on! Origins quiz night 🌎💡 #rugby #sasrugby #southafrica #quiz #quiznight
Origins Quiz Night! School pride, club spirit, country love! Who do you think wore it...
Coaches Corner with Neil de Kock! #rugby #sasrugby #southafrica
Offload drill with coach @juandejongh 💪🔥 4 corners part 2 #rugby #sasrugby #sasrii #southafrica #offload...
Tackle technique drill with coach @hein_kriek 🦗🏉 4 corners part 1 #rugby #sasrugby #sasrii #southafrica...
Stronger every day 🏃🏉 #sasrii #sasrugby #rugby
Coaches Corner episode 4 with Gio Aplon! 🏉🏃 #rugby #sasrugby #sasrii #gioaplon #podcast
Swipe to the last slide to catch @06_mull10 vibing to some music! 🎶🔥 #lineout #sasrugby...