SAS Rugby offers programmes that expose players to high performance sport and gives them the opportunity to become professional rugby players.
We are located at the Stellenbosch Academy of Sport (SAS), a holistic training environment for sportsmen and women across many sport codes from all over the world.
Other than being the home of the Springboks Sevens and Springbok U/20 Rugby Academy, SAS is also the preferred choice for the Springbok senior side for holding camps. National rugby teams from Argentina, England, Wales, Brazil, Kenya, Zimbabwe have been hosted by SAS.
Raising the bar 🏋️💪
Fast feet. Big hits. Good vibes. 💥
Confidence: 10/10
Posing: …we’ll work on it
Comment if you want to see the results...
There’s always more in the tank than you think… The Bronco is all about finding...
From teammates to family in just two weeks 🫶🌍
No easing into this one. 🏃♂️
The SASRIC Boys kicked things off with speed testing,...
The girls wrapped up the camp with a series of mini games in their brand-new...
Just another day in the life of a SASRIC Girl.
Chasing dreams, building confidence, learning...
Sharp hands. Sharp minds. 👀🏉
Today’s session challenged the girls hand-eye coordination, reaction speed and...
Nadine Roos took the girls through the kicking process from start to finish, putting it...
Welcome to the famous Black Session 🖤
No shortcuts. No excuses. Just grit.
The brief: Match your outfit to your boots 🫡👟
Blink and you’ll miss us🏃♀️💨
Don’t wait for pain to slow you down. 💪
Prehab is better than rehab. Every...
Small details make a big difference. 💖💪🏉
Less tackling, more trivia. 💭🏉
Quiz night with the SASRIC Girls! 🤭
“The system should make you a better rugby player, but even a better person.” -Nadine...
Meet the SASRIC Girls of 2026! 🩷⚡️
@dewaldhuman10 “popped in” for a masterclass! 💥🏉
Thanks for sharing your knowledge and experience with...
Testing day = time to show what we’re made of 💪💗