SAS Rugby offers programmes that expose players to high performance sport and gives them the opportunity to become professional rugby players.
We are located at the Stellenbosch Academy of Sport (SAS), a holistic training environment for sportsmen and women across many sport codes from all over the world.
Other than being the home of the Springboks Sevens and Springbok U/20 Rugby Academy, SAS is also the preferred choice for the Springbok senior side for holding camps. National rugby teams from Argentina, England, Wales, Brazil, Kenya, Zimbabwe have been hosted by SAS.
Hit the afterburners. It’s game time. 🛫
Tonight we take off in these colours for...
Huge congratulations on qualifying for the World Junior Rugby Championship! It’s amazing having you gents...
A new tradition built on culture, character, and a bit of humour
SASRII staff call...
We caught up with one of South Africa’s brightest young rugby talents, Markus Muller. As...
“When the pressure builds, the weak points break first.” -Blue Angels
#sasrugby #sasrii #takegoodsteps
Give it to me, tsss 🔥🧯
#sasrii #sasrugby #takegoodsteps #gamechanger #giveittome
Take good steps 🪜
#sasrii #sasrugby #takegoodsteps
Pressure reveals character. You don’t rise to the occasion- you fall to your training.
#sasrii#...
Sounded like a great idea at the time… not so much anymore 😅
#sasrii #rugby...
“We’ve changed the game” -SASRII’26 🎯
#gamechanger
We’re ready to “take good steps” in Block 3 🪜✈️
@almatakesvids #takegoodsteps #sasrii #sasrugby #rugby...
Block 2 complete ✅
Keeping it simple.
System calibrations.
#dontcomplicatethesimple #sasrii #sasrugby
The closer we fly, the stronger the formation. #thunderbirds ✈️🔥
We train to trust, support...
Excellence comes from simple, repeatable execution under pressure. 💪
#thefullnessoftheday #sasrii #sasrugby #gym
“Don’t think, just do.” -Maverick
#dontcomplicatethesimple #beyondlimits #sasrii #sasrugby #mavrick
“Every manoeuvre is built on the basics.” -Blue Angels.
#dontcomplicatethesimple #sasrii #sasrugby
Who did it best? 👇 #goosestep
Huge thanks to @bessiespijker for an incredible wine pairing at our management social. A proper...
Bob Floyd. Callsign: Bob. Nothing fancy, just the basics done flawlessly. That’s Block 2. Don’t...
Strength is earned in the wrestle. Brotherhood is built in the grind. Block 1 completed...