Facilities

Stellenbosch Academy of Sport

Follow the Action

No rugby balls. No tackles. No tries.
A test of grit and the choice to keep fighting. ⛰️🏃

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No rugby balls. No tackles. No tries.
A test of grit and the choice to...

Success doesn’t wait for the sun to come up 🌅⚫️

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Success doesn’t wait for the sun to come up 🌅⚫️

Preparing the players for whatever the field demands 🔥

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Preparing the players for whatever the field demands 🔥

Another round of chukkas, another chance to test the skills. 🔥🏉

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Another round of chukkas, another chance to test the skills. 🔥🏉

The SAS 7s squad put their skills to the test in high-intensity chukkas against the @blitzboks 🏆🇿🇦

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The SAS 7s squad put their skills to the test in high-intensity chukkas against the...

Track the load. Measure performance. Raise the standard. ⚡️📊

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Track the load. Measure performance. Raise the standard. ⚡️📊

SAS 7s hit the field for high-tempo chukkas against @blitzboks ⚡️A valuable opportunity to test ourselves against some of the best in the game. 🇿🇦

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SAS 7s hit the field for high-tempo chukkas against @blitzboks ⚡️A valuable opportunity to test...

Before the sun is up, the work has already begun. Grit is built in the moments no one sees. 🌅🏃‍♂️

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Before the sun is up, the work has already begun. Grit is built in the...

SAS Rugby Sevens 2026™

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SAS Rugby Sevens 2026™

Operating in another gear 🏎️💨

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Operating in another gear 🏎️💨

Discipline over motivation.

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Discipline over motivation.

Getting ready for our Netflix documentary about SAS 7s
Rated 18+, Contains excessive sprinting.

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Getting ready for our Netflix documentary about SAS 7s
Rated 18+, Contains excessive sprinting.

Another solid field session for the SAS Rugby 7s squad. 🏉

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Another solid field session for the SAS Rugby 7s squad. 🏉

Sharpening the details 👌

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Sharpening the details 👌

Full send⚡️

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Full send⚡️

High performance starts with understanding the athlete.Using advanced testing technology, we look beyond what happens on the field to understand how to help each player reach their full potential.
The data gives us a clearer picture of each player’s strengths, areas for improvement and individual needs, allowing us to make smarter, more targeted training decisions.

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High performance starts with understanding the athlete.

Using advanced testing technology, we look beyond what...

The SAS 7s Programme has officially begun. 🏉⚡️Three months of high-performance Sevens rugby starts now. Bringing together ambitious players from across the world in an environment designed to challenge, develop and prepare them for the next level.

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The SAS 7s Programme has officially begun. 🏉⚡️

Three months of high-performance Sevens rugby starts...

7 players. 14 minutes. 100 metres of space.
And anything can happen. ⚡️This Wednesday, SAS Rugby Sevens 2026 gets underway.Players from around the world will come together for 3 months in a high-performance environment, sharpening every aspect of their Sevens game and pushing towards the next step in their careers. 🌍🏉The countdown is officially on. ⏳🔥#SAS7s #SASRugby #Rugby7s #ChoiceOfChampions

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7 players. 14 minutes. 100 metres of space.
And anything can happen. ⚡️

This Wednesday,...

From strangers to teammates, from sessions to core memories. 🏉✅SASRIC 2026 was about more than what happened on the field. It was about the people, the challenges, the laughs and the bonds built along the way.
The sessions may be over, but the memories and inside jokes are here to stay.Proud of you, boys. Until the next one! 👊

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From strangers to teammates, from sessions to core memories. 🏉✅

SASRIC 2026 was about more...

From around the world, united by one language: rugby. 🌍🏉

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From around the world, united by one language: rugby. 🌍🏉