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Stellenbosch Academy of Sport

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Deep in the Dungeon ⚒️Our SAS 7s players went all in with an intense interval conditioning session. They powered through three rounds of biking, rowing, and boxing.Strength and Conditioning coach, Georgie Trodd, emphasises the focus on building cardiovascular fitness and endurance as we approach the end of the first block and gear up for the next phase.#sas7s #sasrugby #sevensrugby #rugby #internationalrugbyprogramme #strengthandconditioning
Things are heating up in Week 2 of the SAS 7s programme! 🔥In sevens rugby, precision and sharp skills are crucial for quick plays and strategic maneuvers. Coach @nic.ferreira is the best at making sure the boys get their skills sharp and precise. Let’s keep the momentum going!#sas7s #sasrugby #sevensrugby #rugby #internationalrugbyprogramme
Things are heating up in Week 2 of the SAS 7s programme! 🔥In sevens rugby, precision and sharp skills are crucial for quick plays and strategic maneuvers. Coach @nic.ferreira is the best at making sure the boys get their skills sharp and precise. Let’s keep the momentum going!#sas7s #sasrugby #sevensrugby #rugby #internationalrugbyprogramme
Things are heating up in Week 2 of the SAS 7s programme! 🔥In sevens rugby, precision and sharp skills are crucial for quick plays and strategic maneuvers. Coach @nic.ferreira is the best at making sure the boys get their skills sharp and precise. Let’s keep the momentum going!#sas7s #sasrugby #sevensrugby #rugby #internationalrugbyprogramme
The SAS 7s boys ending Week 1 strong with an intense wrestling session in the indoor field on Friday 🥊Despite the rainy Stellenbosh weather keeping them off the field, they still got the job done and ready to tackle Week 2!#sas7s #sasrugby #sevensrugby #rugby #internationalrugbyprogramme
The SAS 7s players have officially started, and testing week is in full swing! 📈This morning, the boys kicked off with speed testing and broad jumps in the indoor field. These initial tests are crucial to assess their current fitness levels and set a baseline for their progress throughout the programme.#sas7s #sasrugby #sevensrugby #rugby #internationalrugbyprogramme
Get ready for the SAS Rugby 7s programme kicking off next week!Our players have arrived and our excellent high-performance staff have been busy with medicals and SCAT testing to ensure everyone is set for Block 1 starting on Monday.Keep an eye on our socials over the next five months to witness the SAS 7s boys’ progression and development. Let’s go! 🏉#sas7s #sasrugby #sevensrugby #rugby #internationalrugbyprogramme
What an incredible six months! A huge thank you to everyone who made SASRII 2024 a success!To all our SASRII 2024 players, we wish you the very best on your future journeys and can’t wait to see all the amazing things you’ll achieve.#sasrii #sasrugby #sasrii2024 #rugby #internationalrugbyprogramme
Behind the Scenes of the SASRII 2024 Team Photo 👀Nobody was safe from the annual Team Photo Pool Dunk! Shoutout to our SASRII S&C coach @arieventer for kicking off the chaos 😂#sasrii #sasrugby #sasrii2024 #rugby #internationalrugbyprogramme #survivalofthefittest #nobodyissafe #teamphoto
What an incredible six months! A huge thank you to everyone who made SASRII 2024 a success!To all our SASRII 2024 players, we wish you the very best on your future journeys and can’t wait to see all the amazing things you’ll achieve.#sasrii #sasrugby #sasrii2024 #rugby #internationalrugbyprogramme
This past Saturday, SASRII 2024 played their final match of the programme against Spain U20 🇪🇸It was a historic moment for us, marking our first game against an international team—and hopefully the first of many. We’re extremely proud of our players for their efforts and character shown on the field!#sasrii #sasrugby #sasrii2024 #rugby #internationalrugbyprogramme
SASRII 2024 ✔️#sasrii #sasrugby #sasrii2024 #rugby #internationalrugbyprogramme
This past Saturday, SASRII 2024 played their final match of the programme against Spain U20 🇪🇸It was a historic moment for us, marking our first game against an international team—and hopefully the first of many. We’re extremely proud of our players for their efforts and character shown on the field!#sasrii #sasrugby #sasrii2024 #rugby #internationalrugbyprogramme
Today marked the last full field session for the SASRII 2024 squad as their program wraps up at the end of June. Great effort and dedication from the team throughout this journey!#sasrii #sasrugby #sasrii2024 #rugby #internationalrugbyacademy
“You got to be the best that you can be everyday. But you cannot be average.” - @hein_kriekCoach Hein, Head of the SASRII programme, delivering some powerful words during today’s final field session for SASRII 2024.#sasrii #sasrugby #sasrii2024 #rugby #internationalrugbgprogramme #inspiration #motivation #sportmotivation
Today marked the last full field session for the SASRII 2024 squad as their program wraps up at the end of June. Great effort and dedication from the team throughout this journey!#sasrii #sasrugby #sasrii2024 #rugby #internationalrugbyacademy
Today’s field session was a great experience for our SASRII 2024 players, featuring a controlled game simulation and mauling session with the @sajuniorrugby 🇿🇦Good luck in the Rugby World U20 Championship, we’re cheering for you!#sasrii #sasrugby #sasrii2024 #rugby #internationalrugbgprogramme #stellenbosch #southafrica
SASRII 2024 x @sajuniorrugby 🇿🇦#sasrii #sasrugby #sasrii2024 #rugby #internationalrugbgprogramme #stellenbosch #southafrica
Today’s field session was a great experience for our SASRII 2024 players, featuring a controlled game simulation and mauling session with the @sajuniorrugby 🇿🇦Good luck in the Rugby World U20 Championship, we’re cheering for you!#sasrii #sasrugby #sasrii2024 #rugby #internationalrugbgprogramme #stellenbosch #southafrica
The SASRII 2024 boys got down and dirty with some intense wrestling drills on the field in this morning’s session, embracing the rain and mud!#sasrii #sasrugby #sasrii2024 #rugby #internationalrugbgprogramme #stellenbosch #southafrica
SAS Rugby