Contact SAS Rugby

1 Krige Street,
Stellenbosch,
Western Cape, South Africa,
7600
PO Box 456, Stellenbosch,
Western Cape, South Africa,
7599
+27 (0) 21 861 7800

Send a Message

Follow the Action

Discipline over motivation.

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Discipline over motivation.

Getting ready for our Netflix documentary about SAS 7s
Rated 18+, Contains excessive sprinting.

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Getting ready for our Netflix documentary about SAS 7s
Rated 18+, Contains excessive sprinting.

Another solid field session for the SAS Rugby 7s squad. 🏉

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Another solid field session for the SAS Rugby 7s squad. 🏉

Sharpening the details 👌

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Sharpening the details 👌

Full send⚡️

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Full send⚡️

High performance starts with understanding the athlete.Using advanced testing technology, we look beyond what happens on the field to understand how to help each player reach their full potential.
The data gives us a clearer picture of each player’s strengths, areas for improvement and individual needs, allowing us to make smarter, more targeted training decisions.

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High performance starts with understanding the athlete.

Using advanced testing technology, we look beyond what...

The SAS 7s Programme has officially begun. 🏉⚡️Three months of high-performance Sevens rugby starts now. Bringing together ambitious players from across the world in an environment designed to challenge, develop and prepare them for the next level.

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The SAS 7s Programme has officially begun. 🏉⚡️

Three months of high-performance Sevens rugby starts...

7 players. 14 minutes. 100 metres of space.
And anything can happen. ⚡️This Wednesday, SAS Rugby Sevens 2026 gets underway.Players from around the world will come together for 3 months in a high-performance environment, sharpening every aspect of their Sevens game and pushing towards the next step in their careers. 🌍🏉The countdown is officially on. ⏳🔥#SAS7s #SASRugby #Rugby7s #ChoiceOfChampions

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7 players. 14 minutes. 100 metres of space.
And anything can happen. ⚡️

This Wednesday,...

From strangers to teammates, from sessions to core memories. 🏉✅SASRIC 2026 was about more than what happened on the field. It was about the people, the challenges, the laughs and the bonds built along the way.
The sessions may be over, but the memories and inside jokes are here to stay.Proud of you, boys. Until the next one! 👊

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From strangers to teammates, from sessions to core memories. 🏉✅

SASRIC 2026 was about more...

From around the world, united by one language: rugby. 🌍🏉

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From around the world, united by one language: rugby. 🌍🏉

SASRIC 2026 💪

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SASRIC 2026 💪

Touching grass 🤪🌿

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Touching grass 🤪🌿

Heavy metal therapy 🏋️

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Heavy metal therapy 🏋️

Keeping the standard, even under fatigue. ⛓️🔥

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Keeping the standard, even under fatigue. ⛓️🔥

Fuelling the dream ☀️⛰️

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Fuelling the dream ☀️⛰️

Just another day doing what we love 🙌🏉

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Just another day doing what we love 🙌🏉

Training with intent 🔥

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Training with intent 🔥

Raising the bar 🏋️💪

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Raising the bar 🏋️💪

Fast feet. Big hits. Good vibes. 💥

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Fast feet. Big hits. Good vibes. 💥

Confidence: 10/10
Posing: …we’ll work on it
Comment if you want to see the results 😂

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Confidence: 10/10
Posing: …we’ll work on it
Comment if you want to see the results...