Iron sharpens iron 💪 #internalgame

Chukkas against Namibia 🇳🇦👊

𝗟𝗶𝗳𝘁𝗶𝗻𝗴 the standard 🏋️

Chasing those extra seconds with Coach @sven_hoffman #speed 🏃💨

Locked in and ready to go @forwardfoundationsa 👏

Next up: SAS vs Namibia 🇳🇦

Time to see what all those sessions have been building towards. SAS vs @gel_squad7s_rugby 👊...

Game day against @forwardfoundationsa ! Time to put the work into action ▶️🏉

Bringing the heat 🔥

Just another day of doing what we love 🏉🤍

Bullseye, banter & a little friendly competition 🎯
Because team culture doesn’t stop when the...

No rugby balls. No tackles. No tries.
A test of grit and the choice to...

Success doesn’t wait for the sun to come up 🌅⚫️

Preparing the players for whatever the field demands 🔥

Another round of chukkas, another chance to test the skills. 🔥🏉

The SAS 7s squad put their skills to the test in high-intensity chukkas against the...

Track the load. Measure performance. Raise the standard. ⚡️📊

SAS 7s hit the field for high-tempo chukkas against @blitzboks ⚡️A valuable opportunity to test...

Before the sun is up, the work has already begun. Grit is built in the...

SAS Rugby Sevens 2026™