Contact SAS Rugby

1 Krige Street,
Stellenbosch,
Western Cape, South Africa,
7600
PO Box 456, Stellenbosch,
Western Cape, South Africa,
7599
+27 (0) 21 861 7800

Send a Message

Follow the Action

Confidence: 10/10
Posing: …we’ll work on it
Comment if you want to see the results 😂

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Confidence: 10/10
Posing: …we’ll work on it
Comment if you want to see the results...

There’s always more in the tank than you think… The Bronco is all about finding that extra gear ⚙️🏃‍♂️

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There’s always more in the tank than you think… The Bronco is all about finding...

From teammates to family in just two weeks 🫶🌍

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From teammates to family in just two weeks 🫶🌍

No easing into this one. 🏃‍♂️
The SASRIC Boys kicked things off with speed testing, because before the work begins, you have to set the benchmark. 🙌↗️

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No easing into this one. 🏃‍♂️
The SASRIC Boys kicked things off with speed testing,...

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The girls wrapped up the camp with a series of mini games in their brand-new...

Just another day in the life of a SASRIC Girl.
Chasing dreams, building confidence, learning from the best, and making memories that last long after the final whistle. 🩷🏉

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Just another day in the life of a SASRIC Girl.
Chasing dreams, building confidence, learning...

Sharp hands. Sharp minds. 👀🏉
Today’s session challenged the girls hand-eye coordination, reaction speed and focus -because the best players train the details.

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Sharp hands. Sharp minds. 👀🏉
Today’s session challenged the girls hand-eye coordination, reaction speed and...

Nadine Roos took the girls through the kicking process from start to finish, putting it all into action with a few kicking pattern breakers. Another skill added to the toolbox. 🏉✅

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Nadine Roos took the girls through the kicking process from start to finish, putting it...

Welcome to the famous Black Session 🖤
No shortcuts. No excuses. Just grit.

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Welcome to the famous Black Session 🖤
No shortcuts. No excuses. Just grit.

The brief: Match your outfit to your boots 🫡👟

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The brief: Match your outfit to your boots 🫡👟

Blink and you’ll miss us🏃‍♀️💨

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Blink and you’ll miss us🏃‍♀️💨

Don’t wait for pain to slow you down. 💪Prehab is better than rehab. Every session is an investment in your future self, helping you move better, stay stronger, and spend more time doing what you love.

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Don’t wait for pain to slow you down. 💪

Prehab is better than rehab. Every...

Small details make a big difference. 💖💪🏉

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Small details make a big difference. 💖💪🏉

Less tackling, more trivia. 💭🏉
Quiz night with the SASRIC Girls! 🤭

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Less tackling, more trivia. 💭🏉
Quiz night with the SASRIC Girls! 🤭

“The system should make you a better rugby player, but even a better person.” -Nadine Roos

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“The system should make you a better rugby player, but even a better person.” -Nadine...

Meet the SASRIC Girls of 2026! 🩷⚡️

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Meet the SASRIC Girls of 2026! 🩷⚡️

@dewaldhuman10 “popped in” for a masterclass! 💥🏉Thanks for sharing your knowledge and experience with our SASRIC Girls. 💙🩷

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@dewaldhuman10 “popped in” for a masterclass! 💥🏉

Thanks for sharing your knowledge and experience with...

Testing day = time to show what we’re made of 💪💗

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Testing day = time to show what we’re made of 💪💗

✨ Boots on. Game faces on. Let’s do this! 🩷🏉The SASRIC Girls Programme is officially underway! 🌍Over the next three weeks, talented young girls from around the world will train, compete, learn, and make memories they’ll never forget. From high-performance sessions to new friendships and plenty of laughs along the way, it’s going to be one incredible journey.Here’s to strong girls, big dreams, and even bigger memories. 💪💖

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✨ Boots on. Game faces on. Let’s do this! 🩷🏉

The SASRIC Girls Programme is...

The SASRII mission may be complete, but your journey is only just taking off.To every athlete who was part of the SASRII Programme, thank you for your commitment, resilience, and willingness to embrace every challenge. You pushed your limits, supported one another, and represented SASRII with pride from the first day to the last.We hope you leave SASRII with more than just memories. Leave with the confidence to keep chasing excellence, the courage to embrace every opportunity, and the belief that your best is still ahead.Wings earned. Eyes on the horizon. We’ll be watching where your journey takes you next.✈️🇿🇦 #SASRII #MissionComplete #FutureReady

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The SASRII mission may be complete, but your journey is only just taking off.

To...